Entries by Nicole Zacher

Winter Blues

Let me start with a confession: I really, really hate winter. ❄️❄️❄️ I hate the way the frigid cold makes your bones hurt. I hate the darkness and how the end of my workday bleeds so quickly into sunset. I hate the brutal wind that will numb and freeze your face. I hate the icy […]

Progress Creates Happiness

One of the keys to maintaining happiness is progress. I have noticed that when I stop growing, I start to feel stagnant. I am just not as satisfied and happy. There are many things that can contribute to ones happiness. For me sometimes happiness comes from a home improvement project or organizing the cupboards and […]

Don’t Let Treats Trick You

For some, Halloween is seen as the beginning of the end. The presence of candy in overflowing plastic pumpkins can be too much to resist. Bite by bite, we feel our reserve and commitment to a years worth of healthy habits dissolving with each discarded candy wrapper. For me it’s the candy corn. I have […]

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Age is Not a Barrier

I would love to introduce you to my client Tim Royse. He is 80-years young and believe me when I say, he is a true inspiration!❤️ Tim’s journey with fitness started at a very young age. He played football, basketball and ran track. He was one of the smallest kids on the playing field weighing […]


My apologizes to those who are not quite ready but this weather ❄️(not the sunny skies you see in the picture) is making me jump ahead to the seasons of giving, which has lead me to reflection and gratitude. How many of us wake-up each morning and immediately think or write down what we are […]

Finding Greatness

“You are the average of the five people you spend the most time with”…Jim Rohn You hear it all the time, but until you actually follow those words, you’ll never realize how truly powerful it is. The people we surround ourselves with determine how we think, speak and act. They will LIFT you up or […]

Fake Fitness

In a Fitness World filled with empty promises, lots of comparing, phony before and after pictures, challenges and free this and free that…Fake Fitness is EVERYWHERE! I like to say, “It’s attractive enough to be distractive enough!” How often have you scrolled through your Instagram or Facebook feed and come across digitally altered photos of […]


Why Sumo?

The deadlift is considered the ultimate test of overall body strength. It’s a combination of a push with the legs and a pull the upper body. It produces STRONG people, keeps you fit and enhances your flexibility. Two popular deadlift variations are the conventional and the sumo. Conventional is what we do most often at […]