Entries by Nicole Zacher

The Scale is Just a Number

For Valentines ❤️Day the hubby and I celebrated our “love” day by getting our body fat assessed via Bod Pod😬. I am not going to lie. I was dreading it, but in all honesty, I needed it. I needed the affirmation to get a better idea of the whole story. You see, this past year […]

Getting Better with Age

The other day, I was asked by one of my clients “What keeps me at CPM?” First and foremost it’s a place that allows me to do what I love and that is helping people. I am very passionate about health and fitness and I have found that the gym environment allows me to thrive […]

The “B” Word

Last week I mentioned that I dislike the b-word. And it’s not the b-word you’re thinking of. I’m talking about the word “busy.” Busyness has becomes a badge of honor in our culture. Our self-worth is often tied up to how much we have on our plate, how busy we are, and how busy our kids […]


As I continue to uncover what my “one word” for this year should be, I came across the word fearless today as I was scrolling through all the Kobe Bryant tributes. There is no question the Laker legend represented what it means to be fearless. Fear takes on many forms. If you have been reading […]

M-A-K-E the time

The No. 1 reason why people choose not to exercise is that they don’t have enough “TIME” to workout. I really have a hard time believing this especially if “health and fitness” are important to them. Yes I know we are all “busy” (one of my least favorite words) with deadlines, church, kids activities, etc. […]


Getting Started

The most important part of success in life is: Getting Started. Too many of us wait for things to be “perfect” or until we are completely confident in ourselves.  For many it’s a great distraction to avoid the real and risky work of “doing”. For others, we are paralyzed by fear.  Avoidance serves as a […]

Turn Your Goals into Habits

Our habits define us. We are a week into 2020 and the big buzz is all about New Year resolutions. Lose weight, quit social media, get more sleep…blah blah blah, who really sticks with them? Ok maybe some people but I am not one of them. I am not good at setting goals. Why? Because […]

‘Tis’ the season is over…NOW WHAT?

Congratulations, we made it! The holiday season of 2019 is officially over and if you are anything like me its time to catch-up on the sleep I have been missing. The holidays are cheerful. The presents, the parties, the cocktails…it’s all amazing and one of my favorite times of the year. But once the excitement […]

Spot Training Myth

As I was scrolling through previous blogs I came across a little inspiration written by the one and only #motherplucker. It’s one of the most common fitness myths and thought it would be a perfect time to revisit this discussion as we transition into a new year with new goals. Here is what Emily had […]