Entries by Chelsey Dockter

Meal Prepping Tips From #drFIT

One of the main reasons we fail to eat healthy is our lack of preparedness. I too struggled with this when I was trying to “clean” up my act! I would really hit it hard, then taper off and eventually run to the gas station to grab some beef jerky, hard boiled eggs, and a […]

CPM Member Spotlight: Charissa “Crash” Lawson

  Charissa (aka “Crash”) is my (Chelsey’s) client, but more importantly, she is a strong, very independent woman who I now am lucky enough to call friend. Crash is fierce and nothing can stand in her way! So, when I received her text asking if I had ever heard of #75hard, I instantly knew that […]

Fun Facts: Fitness Myths DeBunked Edition

We’ve probably all done it. We have either read articles or bought videos on how to get rock hard abs or how to lose weight fast.  We have more than likely gone to the gym to jump on a 30 minute treadmill session followed by a 30 minute elliptical session, then deciding that we didn’t […]