Entries by mrcpm

Staying Hydrated? What If Water’s Not Enough?

When someone comes to me with a physical problem — such as weight, asthma, pulled muscles, fatigue, etc — what’s the first thing I ask them about? If you’ve been around CPM Fitness for any amount of time, you know the answer — it’s dehydration! And what’s the most obvious solution to the problem of […]

How to Deal With Naysayers Along Your Nutrition Journey

Have you recently made the decision to get healthy and fit? Congratulations! However, you may have a problem. Your friends, family, coworkers and naysayers (FFCN) are everywhere. You can run and you can hide, but eventually they are going to find you. When they do, you can rest assured that they are going to inquire, ask, […]

Seven Characteristics of People Who Are Winning With Their Diet

by Chris Mello I have often referred to health as wealth. What makes people successful (and unsuccessful) with their money can also be what makes people successful with their bodies. Debt is like diet. According to the American Statistics Consumer Debt Statistics, just under 30% of people are debt-free. That’s almost right on par with […]