woman dumping protein powder in bottle

Supplements — Do We Really Need Them?

Let's talk about the word supplement. A supplement is something that completes or enhances something else that it's added to. In terms of nutrition, supplements are meant to improve your health. Do you need supplements? If so, which ones? Can’t…
skeleton

Spooky Recipe: Halloween Skeleton Veggie Tray

If you are trying to stick with the #800gChallenge, or just avoid extra sugar around Halloween, these are the perfect recipes for you when tempted with all the seasonal tasty treats. You can put these out for all your fun Halloween festivities! Plus,…

The Top Fruits and Vegetables For Fall

Feeling fall yet? Believe it or not, it's here! Whether you're currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet,…
kevin malone eating brocoli

The Benefits of Broccoli (Plus a Few Bonus Recipes)

When you hear the phrase "eat your vegetables," one of the first that comes to mind might be broccoli. Broccoli is an inexpensive vegetable available year-round, so it's one of the more common veggies that people eat when they are trying…

Life is More Fun with Fruit — 5 Simple Fruit Recipes You’ll Love

With the #800gChallenge up and running tomorrow, I wanted to show you how easy it is to get your grams and enjoy some tasty treats all at the same time! These recipes are simple, delicious, and ones the whole family will enjoy! Go Bananas …

Meal Prepping Tips From #drFIT

One of the main reasons we fail to eat healthy is our lack of preparedness. I too struggled with this when I was trying to “clean” up my act! I would really hit it hard, then taper off and eventually run to the gas station to grab some…

How to Make Eating Vegetables Fun

Vegetables often get a bad rap, but the truth is that they can be so delicious and be such a perfect compliment to a delicious meal. Delicious Things to Try With Your Veggies The secret to making your vegetables taste better is to learn how…
filling up water bottle

What If Water’s Not Enough? Enter Electrolytes

When someone comes to me with a physical problem — such as weight, asthma, pulled muscles, fatigue, etc — what's the first thing I ask them about? If you've been around CPMFitness for any amount of time, you know the answer — it's dehydration! And…
groceries

How to Eat Healthy While Staying Within Your Budget

One of the reasons we are so obese as a society — and not getting any healthier — is because of all the processed foods we consume. We eat so many products that come from a package, box, or bottle. What if we were to go back to basics…