Barrier Bashing!!

“We don’t lack for knowing, we lack for doing.” “What keeps us from doing what we know that needs to be done?” Answer = Barriers! Barriers are obstacles and impediments that consistently keep us from acting on what we know.…
Rambo

What To Do With Your Turkey Leftovers …..

Who Knew This Delicious Meal Could Also Be Beauty Treatments..... Now that we are completely turkey'd out and probably don't want to even look at a pumpkin pie.... we don't have to trash those leftovers we can actually use them to beautify…

CPM Week of Workouts Dec 2 – Dec 6

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  The O-Board Says... A: Back Squats 5-4-3-2-2 B: AMRAP 16 15 DB Hang Squat Clean 15 Jumping Pull-ups 15 DB Push Press

Guilt-Free Thanksgiving

Thanksgiving is one of my favorite holidays. Actually I love any excuse for family time. It fills my cup!! But for many people, the holiday comes with food-related anxiety, guilt and that uncomfortable, tryptophan coma that can last for hours,…

F & Q Page… (NEW Website Highlights; Part 4)

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Also, new to our New Website is the most Frequently Asked Questions we have found over the years. Enjoy! I'm Not sure if I want to do CPMFITness . Can I just drop in and try out a class? You can tryout a class when you are 'pre-qualified'. We…

A Fit Chic Classic and Healthy Thanksgiving …

Thanksgiving is typically associated with big feasts (typically not the healthiest), friends, family, and tryptophan. Here are 3 wonderful classic Thanksgiving must haves that are the first to go at every holiday dinner I attend! Now you can…

#Remotivated

Lately I have been lacking motivation to workout. Yes I could blame my bad wheel (hip) but I don’t think that is it. My job as a coach is to lead, instruct and motivate people daily. “Loving” to workout is my genes, right? Wrong. I workout…

Our Process… (Part 3 of our NEW Website Highlights)

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Stop screwing around with the one (or ALL) of the following.. A boring routine Settling for less results than you deserve Or not starting because you haven’t worked out in years. Our map below clearly walks you down the method…