Nutrition on the Go!

,
So it’s that time of year where I spend more time in the car and sleeping in hotel beds rather than my own on Saturdays. I would not change it for the world, as I truly love watching my kids play sports but it can be challenging at times. So…

Stay Humble…

"Nothing worth it is easy. Nothing easy is worth it." This phase I have talked about often. It humbles me when things get challenging or I start something new that I suck at. Please stop seeing being a beginner (or lack of results) as something…

CPM Get In Fat Burning Shape ..

,
A lot of us are not that fond of doing tons of cardio to try to stay fit and trim. What if you didn’t have to do a ton to get the results that you want? Here are some great exercises that we will use this week to turn us in to a lean mean…

CPM Week of Workouts June 17 – June 21

Monday: Front Squat, Farmer Carry, T2B Tuesday: Row and Push-ups Wednesday: Clean and Jerk, Burpees Thursday: Run/Row, KB swings, sit-ups Friday: Doubles, wallballs, box jumps, DB snatch bicep curls, Curtis P's, Muscle ups The O-Board Says... A.…

Food Tracking

So I thought I would revisit the value of tracking our food. I have been pretty disciplined over the past few weeks and wow can I say it’s been a huge eye opener. I thought my nutrition was pretty legit but after a few days of tracking I realized…

Lets Pull a PLANE!… #literally

, , ,
Are you up for a Challenge? Lets PULL a Plane together for a good cause! Join a group of the CPM Coaches as we use our FITness in the 2nd annual "Ultimate Man vs. Machine Challenge". This extreme and unique fundraising event pits teams of 10…

Why We Rest When Lifting …

We see on the board each week, some barbell movement and after the movement we take a 90 second to 2 minute rest .. Do you ever wonder why? As any of you who know me, know I am a why person. As a broad rule, the amount of time you should…

CPM Week of Workouts June 10 – June 14

Monday: Ab work, Farmer Carry, Front Rack Carry, Waiter's Walk, Back Squats, Burpees, Row Tuesday: Plank dips, Box Jumps, Push Press, Run Wednesday: Tabata Fun! Thursday: Plank, Snatch, Run, KB Swings, Squats Friday: Plank, Row, T2B, Wall Balls,…

Are you tracking your lifts?

Life is crazy. We are constantly making decisions from the time we wake up to when we go to bed. Have you ever thought about how many choices you make in one day? I bet you would be surprised. So you walk into CPM and see 1 RM Back Squat on…