Spot Training Myth

As I was scrolling through previous blogs I came across a little inspiration written by the one and only #motherplucker. It’s one of the most common fitness myths and thought it would be a perfect time to revisit this discussion as we transition…

Truth Be Told About Motivation... (READ if your tired of making New Year's Resolutions)

Welcome to the hardest time of the year for Health and FITness. From Thanksgiving Day to New Years Day we are over stressed, over committed, over stimulated and just plain overwhelmed. Any free moment we have we end up dreaming about the…

Egg Nog Protein Bites .. Perfect to Get You Through the Holiday Season ..

During the holidays, I love bite size snacks that are tasty but can keep me on the track with my Holiday goals! Here is a fun and easy recipe to make that you can have for breakfast, snacks, or after dinner treat! Ingredients 1 3/4 cups…

Tabata This, Tabata That

Twenty seconds all out, 10-sec rest. Repeat for a total of 8-rounds. No problem right? I mean we can do anything for 20-seconds. Welcome to Tuesday’s workouts this month. I hope you are enjoying them so far! Tabata training is one of the…

More Than The Scale...

With the holidays in the FULL swing of things...  'Holiday eating' becomes an issue for people unclear on the concept of issues. Consider this your friendly reminder that the scale is NOT the end all be all as your progress for Health and FITness.…

Easy Ways to Stay in "Peace" This Holiday Season ..

It seems like this can be a very stressful time of year. We start to let the stress over ride one of the most joyous times of year ... Here are some simple tips and tricks to stay calm and be merry : Donate Your Gifts: Give a gift that…

Love💔Hate Relationship

,
When I first started training at CPM, I despised rowing. It didn’t make sense to me and I was (maybe still am) horribly inefficient at it. Plus I couldn’t wrap my mind around how a rower was chosen over the run-on-the-mill cardio machines.…