Fit Foods For Fall @ CPM ...

Think of the new season as a fresh start to your healthy habits. That means it’s the season of sweaters, uggs, Halloween and turkeys, breathtaking fall colors and fantastic foods to choose from. Eating fresh, foods this Fall is the key to…

CPM Week of Workouts Oct 7 - Oct 11

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MONDAY: BB Lunges, Dips, Cleans, T2B, Front Squat, Burpees TUESDAY: Run, Doubles, Lunges, Sit-ups, Squats, KB swings, Dips WEDNESDAY: Run, Squats THURSDAY: Press, Cal row, Pull-ups, Push-ups, KB swings FRIDAY: Cal row, Run, Plate Snatch, Lunges,…

Fake Fitness

In a Fitness World filled with empty promises, lots of comparing, phony before and after pictures, challenges and free this and free that…Fake Fitness is EVERYWHERE! I like to say, “It’s attractive enough to be distractive enough!” How…

The KING of All Core Exercises!

The  overhead squat is the ultimate core exercise, and unrivaled in developing an effective athletic body. This functional gem trains for efficient transfer of energy from large to small body parts - from your fingers all the way down to…

Don't Let Stress Punch You in the Gut ...

The correlation between stress and the gut runs thick. It can become a vicious cycle in which stress and or anxiety can trigger the immune system to send out signals to break down the gut lining. An imbalanced or damaged gut may drive a chronic…

CPM Week of Workouts Sept 30 - Oct 4

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Monday: Core work, Medball Cleans, Push-ups, Medball sit-ups, Run Tuesday: OH Squat, Run Wednesday: HS hold, Toes 2 Rings, Run/Row Thursday: Cleans, Deadlifts, Box Jumps, Row for cals Friday: Bench Press, Pull-ups, Pistols, Ball Slams The O-Board…

Why You Need More Front Squats in Your Life

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If you have been #get2thegym this past month you may have noticed one of the programmer’s loves to front squat, LOL. Well that makes two of us! Of course I want to keep this peachy 🍑 butt for life, but there are many more reasons why you…

How Well Are You Aging???

Just how well are you aging?? Continuing on with my topic (Last Week) of "There is more to just being FIT" there has been a test/challenge floating around the past few years called the "Sitting-Rising Test". https://www.youtube.com/watch?v=LWyRUYMQ7ws It…

Does Your Nutrition Correlate with Depression?

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I was talking with one of my clients on Friday night who is a therapist, and she was telling me how 80% of people in the U.S. have some form of depression. This percentage was astounding to me, until I really sat and thought about it. It makes…