This post is part of a 3-part series about the CPMFitness story. Catch up on part one and part two!
After selling the first-ever CrossFit gym in Sioux Falls, Annie and I looked at each other and asked, "What the hell do we do now?"
"Should…
https://cpmfitness.com/wp-content/uploads/2020/10/opencpm3.jpg540720mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2020-10-21 19:00:182020-11-22 16:46:21Why We Came Back to South Dakota to Start CPM
“Be proud of your hard work and accomplishments, but never be completely satisfied and never forget you’re not the only one out there working hard. You can always do more, do better, and help others do the same.” — Greg Everett
It is…
https://cpmfitness.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-20-at-4.30.55-PM.png7091064Chelsey Dockterhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngChelsey Dockter2020-10-20 19:00:482020-10-20 16:31:50Don’t Miss the “CPM Total”
Not all protein powders are created equal. Some are definitely better than others.
With all the options out there, it can be hard to know which is the right powder for you. We all have different goals, genetic make-up and preferences, so…
https://cpmfitness.com/wp-content/uploads/2020/10/lyfe-fuel-phY30gaxqS8-unsplash-1-scaled.jpg14402560#BMambahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.png#BMamba2020-10-19 19:00:232021-01-03 18:27:04What’s The Best Protein Powder For You?
This post is part of a 3-part series about the CPMFitness story. Catch up on part one here!
It was spring of 2008. Annie and I were newlyweds living in a Los Angeles 700 square foot, one-bedroom, one-bathroom apartment. It had street parking…
https://cpmfitness.com/wp-content/uploads/2020/10/207103_1044475273677_1334_n.jpg200200mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2020-10-14 19:00:362020-10-25 15:07:22How It All Started for CPMFitness in Sioux Falls
Jonny has been a long standing member at CPM! He joined in April of 2014, making it six and a half years with us so far.
Get to Know Jonny
Jonny can best be described as a tattooed and driven individual. He may have been a tough egg to crack,…
Magnesium is a crucial mineral to nearly every organ, tissue, and function in your body, including:
Energy production
Keeps bones and teeth strong
Muscle and nerve function
Blood pressure regulation
Helps keep heart rhythm steady
Where…
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If you are participating in the #800gChallenge at CPM, you are in the mode of weighing and measuring. So, it's a perfect time to start measuring the Halloween treats, too.
How Much Halloween Candy Is 100 Calories?
On October 31st, your…
https://cpmfitness.com/wp-content/uploads/2020/10/halloween-candy1.jpg317554fitchiclahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngfitchicla2020-10-11 19:30:432021-02-14 16:26:00What Does 100 Calories of Halloween Candy Look Like?
One of the BIGGEST questions I seem to get continually is "What does CPM stand for?"
Yeah, yeah . . . it stands for Christopher Paul Mello. But really, it stands for:
Courage
Potential
Motivation
Really, it's much more. CPM…
https://cpmfitness.com/wp-content/uploads/2020/10/CA-Podcast-17-4.jpg6821024mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2020-10-07 19:00:542020-10-25 15:08:08The CPMFITness Story: Part One
Why do we do it?
We often stand in our own way from reaching our goals. We stand in our way of growth and think that the pain is worth going through, or that maybe it's simply something we have to live with.
I have seen this happen in my…
https://cpmfitness.com/wp-content/uploads/2020/09/bruno-nascimento-PHIgYUGQPvU-unsplash-1-scaled.jpg17072560Chelsey Dockterhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngChelsey Dockter2020-10-06 19:00:342020-11-22 17:07:28Are You Standing In Your Own Way?
Why We Came Back to South Dakota to Start CPM
FunDon’t Miss the “CPM Total”
Events + AnnouncementsWhat’s The Best Protein Powder For You?
NutritionHow It All Started for CPMFitness in Sioux Falls
FunMember Spotlight: Jonny Parker
MembersFeeling Fatigued? Could It Be Low Magnesium?
NutritionWhat Does 100 Calories of Halloween Candy Look Like?
NutritionThe CPMFITness Story: Part One
FunAre You Standing In Your Own Way?
Mindset + Motivation