Managing Stress Amongst Chaos

I like schedules. I like routine. I like stability. What I don’t do well with is uncertainty. Lots of changes and disappointments have happened this past month with a whirlwind of emotions. I have experienced how easily it is to slip into…

The Importance of Nutrition When Times Are Tough ….

I don't believe that most people really understand the importance nutrition has to our overall health, especially in times of stress and worry. Eating food is an activity most of us do at least three times a day. Logically, what we choose to…

(COVID-19) In Preparation for This Week… March 16 – 20 Workouts

https://www.youtube.com/watch?v=yfk1fleTaEM We know the COVID-19 is on the mind of everyone. No matter what your opinion is with the current state of the coronavirus we are taking everything into consideration and remaining open for now.…

In a Funk?

Everyone gets stuck in a funk sometimes. You know that feeling of being flat, unmotivated and unhappy about what we are trying to achieve and it’s not always easy to shake off. So much of our success with our health and fitness rides on…

I Have to ‘Get In-Shape’ Before I Start… (Exercising, Yoga, CrossFIT, etc…)

On Monday I was inspired to re-write about this (TOPIC) again! I was messaging with a friend of mine and this statement pops up...   "I'm weird... i'd need to get myself in better shape before coming back. I need to get in shape…

Top CPM Snacks To Have in a Pinch!

When your hungry and in a pinch for time, it is easy not make the most positive decisions. Here are some easy, healthy, delicious snacks to keep you feeling good and looking even better! #1 Seaweed and Avocado Delight Square of nori with…

CPM Week of Workouts March 9-13

MONDAY: power cleans, cal row, wall ball, T2B, power cleans TUESDAY: running, DU's, KB swings, pull ups, wtd step ups WEDNESDAY: sit ups, running THURSDAY: dead lift, T2B , dead lift, front squat FRIDAY: deck of cards   https://www.youtube.com/watch?v=tFdDAVlniz4 Monday's…

Why They Call It Life

A few months ago my daughter and I started prepping and preparing for a trip of a lifetime. She was presenting with an opportunity to advance her soccer skills in Germany 🇩🇪 with the MN ODP team. This 2-week trip included international…

New Month New Goals ….

You will hear Chris and I talk about goal-setting and goal-seeking A LOT (especially if you are a personal client of ours)! Goals are powerful and need to be revisited often. The most important steps are writing the goals that you want and…