Let's talk about the word supplement.
A supplement is something that completes or enhances something else that it's added to. In terms of nutrition, supplements are meant to improve your health.
Do you need supplements? If so, which ones?
Can’t…
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If you are trying to stick with the #800gChallenge, or just avoid extra sugar around Halloween, these are the perfect recipes for you when tempted with all the seasonal tasty treats.
You can put these out for all your fun Halloween festivities!
Plus,…
Last week I was lost; broken from the hardness of the #75hard.
It’s hard. The mentality is hard. I focused on ways to gain my motivation back. My why, my goal, the bigger picture, staying positive, and being with like-minded people were…
https://cpmfitness.com/wp-content/uploads/2020/09/6A9ED6AC-1DCA-42A7-87BB-32723A02D663-scaled-e1601499101739.jpeg9021440Chelsey Dockterhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngChelsey Dockter2020-09-30 19:00:222020-11-22 16:50:22You Are Your Company — Choose Wisely!
Let's talk about the exercise that will help you feel better, perform better, and look better naked: the power clean.
The clean is one of the most complex movements we do at CPM Fitness. It can take months of practice to do them efficiently.…
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Do you ever feel burned out in reaching your fitness and/or nutrition goals?
Most of us know what it takes to be successful with our health and fitness. The problem is that we are human, so we all will fail at some point.
So much of our…
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Feeling fall yet? Believe it or not, it's here!
Whether you're currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet,…
https://cpmfitness.com/wp-content/uploads/2020/09/Fall-Fruits-and-Vegetables.jpg600900fitchiclahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngfitchicla2020-09-27 19:01:422021-01-17 15:51:27The Top Fruits and Vegetables For Fall
Well, it’s official. I am out of the romance stage of the #75HARD, and you guessed it — this is hard!
The mental toughness of this is no joke! To be completely raw with you, I really want to have a glass of wine with my mom. Not only…
https://cpmfitness.com/wp-content/uploads/2020/09/jesper-aggergaard-n8wuzsypQ1M-unsplash-1-scaled.jpg17072560Chelsey Dockterhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngChelsey Dockter2020-09-23 19:00:322020-11-22 16:43:29What Do You Do When You Lack Motivation?
Almost everyone would like to change certain parts of his or her body:
“Lose the belly.”
“Have legs like Carrie Underwood.”
“Achieve that six pack look.”
It does not help that there are so many gadgets, supplements,…
https://cpmfitness.com/wp-content/uploads/2020/09/pexels-andrea-piacquadio-3757376-1-scaled.jpg17072560#BMambahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.png#BMamba2020-09-22 19:00:232020-11-22 17:00:44Does Spot Training Really Work?
We believe fitness needs to be a huge part of your life! Shocker, right? There are a host of obvious reasons to stay fit, with which you're likely familiar:
Lose weight
Improve blood chemistry
Improve energy
Increase Strength
…
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Supplements — Do We Really Need Them?
NutritionSpooky Recipe: Halloween Skeleton Veggie Tray
NutritionYou Are Your Company — Choose Wisely!
Mindset + MotivationThe Power of the Clean
ProgrammingTry This Fitness Accountability Hack: Flip the Script
Mindset + MotivationThe Top Fruits and Vegetables For Fall
NutritionWhat Do You Do When You Lack Motivation?
Mindset + MotivationDoes Spot Training Really Work?
Programming“Non-Obvious” Reasons to Make Fitness Part of Your Life
Mindset + Motivation