woman dumping protein powder in bottle

Supplements — Do We Really Need Them?

Let's talk about the word supplement. A supplement is something that completes or enhances something else that it's added to. In terms of nutrition, supplements are meant to improve your health. Do you need supplements? If so, which ones? Can’t…
skeleton

Spooky Recipe: Halloween Skeleton Veggie Tray

If you are trying to stick with the #800gChallenge, or just avoid extra sugar around Halloween, these are the perfect recipes for you when tempted with all the seasonal tasty treats. You can put these out for all your fun Halloween festivities! Plus,…

You Are Your Company — Choose Wisely!

Last week I was lost; broken from the hardness of the #75hard. It’s hard. The mentality is hard. I focused on ways to gain my motivation back. My why, my goal, the bigger picture, staying positive, and being with like-minded people were…
Andrea doing a power clean

The Power of the Clean

Let's talk about the exercise that will help you feel better, perform better, and look better naked: the power clean. The clean is one of the most complex movements we do at CPM Fitness. It can take months of practice to do them efficiently.…
person lying in bed

Try This Fitness Accountability Hack: Flip the Script

Do you ever feel burned out in reaching your fitness and/or nutrition goals? Most of us know what it takes to be successful with our health and fitness. The problem is that we are human, so we all will fail at some point. So much of our…

The Top Fruits and Vegetables For Fall

Feeling fall yet? Believe it or not, it's here! Whether you're currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet,…
sad man in the gym

What Do You Do When You Lack Motivation?

Well, it’s official. I am out of the romance stage of the #75HARD, and you guessed it — this is hard! The mental toughness of this is no joke! To be completely raw with you, I really want to have a glass of wine with my mom. Not only…

Does Spot Training Really Work?

Almost everyone would like to change certain parts of his or her body: “Lose the belly.” “Have legs like Carrie Underwood.” “Achieve that six pack look.” It does not help that there are so many gadgets, supplements,…

“Non-Obvious” Reasons to Make Fitness Part of Your Life

We believe fitness needs to be a huge part of your life! Shocker, right? There are a host of obvious reasons to stay fit, with which you're likely familiar: Lose weight Improve blood chemistry Improve energy Increase Strength …