PM Rituals... Helping with Better Sleep 2.0

Continuing on our ritual kick we spring off last week's topic, MORE MORNING RITUALS... HELPING WITH BETTER SLEEP, and talk about some evening rituals to help with better sleep habits. I believe one of the biggest reasons why people don't get…

It's Friday!

Goal Patrol! Have you set a goal on the Goal Patrol board? We want you to help you set goals, work towards them and meet them. Talk to a coach if you need tips or tricks to help you achieve your goals. Already met your goal? Time to set a new…

More Morning Rituals... Helping with Better Sleep

"I just want to get healthy." "I want to get back in-shape." "My goal is to lose some weight." I ask, "So what do you think you need to do?" "Eat better." "Start a workout routine." "Workout more." I can't remember the last time someone answering…

What's Happening at CPM? Find Out Here!

Wine Down Yoga - This Friday! When: Friday, February 13th Time: 7 pm - 7:45 pm Bring your yoga mat, a plastic candle, your favorite bottle of wine and a loved one/friend and come hang with your favorite gym/community. This is a slower paced…

No Time? M-A-K-E Time!

  "I just don't 'HAVE' enough time to workout". This phrase can be commonly heard among trainers and coaches throughout the country. After hearing this I ask, "Is your health (and FITness) important to you?" They say, "Yes." I say,…