7 Things to Leave Behind to Get Ahead

To move forward, you have to leave some things behind. We are half way through our ALL IN Class Challenge this month. And to be frank, it is going great! It is very encouraging to see everyone participating so focused, committed and driven…

CPM Workouts April 13 – 18

Monday: Taking some Back Squats and adding a twist! Making them plyometric with BB Jump Squats. Be mindful when adding weight, you may not need much. Let the coaches help direct you on this one. The conditioning piece is unilateral work. One…

10 Days Into The 30 Day Challenge!

April All-In Challenge (30-30-30) Classes have been busy! We love getting to see you all a little more in April. Keep up the good work with the challenge. Don't forget to log all of your workouts, even yoga and wreckshop. We are so impressed…

The Doer’s and The Don’ters…

There are 2 things that we have total control over to achieve anything and everything we want to reap out of life.... Our Attitude and Our Activity.  They compliment each other. One feeds the other and take us to a level of excellence and…