Wine Down Yoga and New Class Times!

Wine Down Yoga When: Friday, February 13th Time: 7 pm - 7:45 pm Bring your yoga mat, a plastic candle, your favorite bottle of wine and a loved one/friend and come hang with your favorite gym/community. This is a slower paced class vs. the…

Drinking Warm Water + Lemon Is A Great Start to Your Day

We are what we repeatedly do. The way you start each day is incredibly important. Whether you're a parent, a writer, a small business owner , a FITness coach or yoga teacher, what you do first thing in the morning matters. There is something…

New, New, New!

Wine Down Yoga When: Friday, February 13th Time: 7 pm - 7:45 pm Bring your yoga mat, a plastic candle, your favorite bottle of wine and a loved one/friend and come hang with your favorite gym/community. This is a slower paced class vs. the…

Goal Patrol

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Why do You Workout? Americans (CPM'ers in specific) spend a ton of time, energy, emotion and $$ on achieving their goals. For example, 43% of Americans (just under 140 MILLION people) say they plan to lose weight by making healthier food choices,…

Conquer Your Fitness Road Blocks

Through my 13 years as a fitness professional, I have witnessed it, done it, and or worked with pretty much everything the fitness world has to offer. For myself, I have experienced fitness regimes that have worked, but also bad habits that…