Action Steps for Change

Last week I spoke about the SECRETS TO CHANGE is that there really is no secret. I know we all want change but I think most of us underestimate what it will really take for us to create (and keep) the change we desire. However change can definitely…

CPM Weekly Workouts May 25 – 29

Quote for this Week... Don't wait for the storm to pass... Learn how to dance in the rain ~ Perfect for this Memorial Weekend Weather. Monday: Memorial Murph! 8:30a and 9:30a classes only. Lets ROCK the gym! #nuffsaid Tuesday: High Intensity…

School’s Out!

Memorial Day Schedule Friday, May 22nd - Normal Class Schedule Saturday, May 23rd - Normal Class Schedule Sunday, May 24th - No Sunday Yoga Monday, May 25th - 8:30 am CPM GRIND, 9:30 am CPM GRIND Fun Family Workout! The family workout on Saturday…