Bring A Friend Week
We love friends! Bring A Friend Week will be January 12th - 17th. There will be special partner workouts for a portion of the week. Sign up on the board in the gym (by the dumbbells) if you plan to participate!
Fit and…
mrcpmhttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2015-01-08 20:30:222015-01-08 20:30:22Friday DEETS: Raise Your Hand If You Have Friends!
"Your true beliefs are shown in your actions, not in your words."
This can be the best of times or the worst of times. A brand New Year provides us with the most overrated word on the planet, "New Year's Resolutions". People all over the world…
mrcpmhttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2015-01-04 18:05:422015-01-04 18:05:42Does Your Time Allocation Match Your Priorities?
Bring A Friend Week
All of us will be hitting the gym hard this January and I'm betting you have friends who would like to go too. Bring A Friend Week will be January 12th - 17th. There will be special partner workouts for a portion of the…
mrcpmhttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2015-01-01 20:30:562015-01-01 20:30:56Bring on 2015!
We have discussed the details of our upcoming CPM 360 Nutrition Challenge in great length. Today, I would like to cover the reasons why you are HIGHLY encouraged to participate in this kind of challenge.
One to two times a year we like to…
Life is short. And for the Mellos it seems like everything is in fast forward!
https://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.png00mrcpmhttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2013-07-24 03:54:402019-11-04 19:45:59Why We Came Back to the SoDak...
It was spring of 2008. Annie and I were newlyweds living in a 700 sq ft, one bedroom one bathroom apartment, with street parking, no laundry and 1.5 miles from the beach. I was 27 years old, had a beautiful wife, training a few clients and on…
https://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.png00mrcpmhttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2013-07-17 19:47:012019-11-04 19:49:20How It ALL Started for Us and Sioux Falls
12/31/14
O-Board12/30/14
O-Board12/29/14
O-BoardFriday DEETS: Raise Your Hand If You Have Friends!
AnnouncementsDoes Your Time Allocation Match Your Priorities?
MotivationBring on 2015!
AnnouncementsWhy Challenge Yourself???
NutritionWhy We Came Back to the SoDak...
UncategorizedHow It ALL Started for Us and Sioux Falls
Uncategorized