Secrets to Change…

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I have an important question for you... "Do you want to change? Do you want to improve something about yourself? Maybe a behavior, habit or even your entire lifestyle?" Let me go ahead an answer these questions for you... "No you don't!" Yeah…

CPM Weekly Workouts May 18 – 22

Quote for this Week... There is NO such thing as Time Management. It is simply Self Management. Those who do not find time for exercise will have to find time for illness. -Earl of Derby Monday: Ab City continues. Situps + Knees to Elbows…

Workout With Your Family!

Fun Family Workout! Do your kids ask if they can work out with you at the gym? Well, here's your chance to bring them! We will have a Fun Family Workout on Saturday, May 16th at 9:30 am. Cost is $5 per family member that joins you. We will have…

Our Bodies Can be Like a Fine Wine….

One of my major reasons why I love what we do at CPMFITness is the amount of mental and physical potential it brings. I feel like you can actually achieve more than your physically allowed too. Another major reason why I love CPM is because…