When you hear the phrase "eat your vegetables," one of the first that comes to mind might be broccoli.
Broccoli is an inexpensive vegetable available year-round, so it's one of the more common veggies that people eat when they are trying…
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Meet Aaron — aka Ace.
Ace has been a CPM member since December of 2017. I met Aaron quickly when I first came to CPM more than a year ago. Once I said hello, I knew Ace was someone I instantly wanted to know. His contagious personality…
One of my favorite lifts is the front squat. We all know that the squat is the king of all exercises! Some may even argue that the front squat is the king of squats, but I will let you decide that one for yourself.
Here are six reasons you…
https://cpmfitness.com/wp-content/uploads/2020/09/5DB57607-5607-49E6-A855-30F626CB3A6F.jpg480480#BMambahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.png#BMamba2020-09-15 19:00:092020-10-27 08:56:56Six Reasons To Love Front Squats
“We don’t lack for knowing; we lack for doing.”
In the health and fitness world, we often focus so much on everything below the neck (look/feel/perform), when all the results you could ever want happens when we master above the neck…
https://cpmfitness.com/wp-content/uploads/2020/09/IMG_7457.jpg480640mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2020-09-14 19:00:282020-11-22 16:49:26Barrier Bashing: the Seven Stages of Action
With the #800gChallenge up and running tomorrow, I wanted to show you how easy it is to get your grams and enjoy some tasty treats all at the same time!
These recipes are simple, delicious, and ones the whole family will enjoy!
Go Bananas
…
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One of the main reasons we fail to eat healthy is our lack of preparedness.
I too struggled with this when I was trying to “clean” up my act! I would really hit it hard, then taper off and eventually run to the gas station to grab some…
https://cpmfitness.com/wp-content/uploads/2020/09/BF29EE1C-2154-4CC3-A7AE-7FE53B7B59E9-scaled.jpeg19202560Chelsey Dockterhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngChelsey Dockter2020-09-09 19:00:212021-01-03 18:26:12Meal Prepping Tips From #drFIT
The deadlift is considered the ultimate test of overall body strength.
It’s a combination of a push with the legs and a pull of the upper body. This lift produces strong people, keeps you fit, and enhances your flexibility (not to mention…
https://cpmfitness.com/wp-content/uploads/2020/09/Deadlifts-0-3-screenshot.png360640#BMambahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.png#BMamba2020-09-08 19:00:072020-10-27 08:57:24Are You Making One Of These Six Common Deadlift Mistakes?
We discussed the details and reasons of our upcoming 800 gram Nutrition (and Hydration) Challenge two weeks ago.
A few highlights:
It's simple — There is one metric to abide by: 800 grams a day of fruits and vegetables.
It's not…
Vegetables often get a bad rap, but the truth is that they can be so delicious and be such a perfect compliment to a delicious meal.
Delicious Things to Try With Your Veggies
The secret to making your vegetables taste better is to learn how…
https://cpmfitness.com/wp-content/uploads/2020/09/veggies-.jpg8251100fitchiclahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngfitchicla2020-09-06 19:00:452020-09-07 15:51:26How to Make Eating Vegetables Fun
The Benefits of Broccoli (Plus a Few Bonus Recipes)
NutritionMember Spotlight: Aaron Ellingsen
MembersSix Reasons To Love Front Squats
ProgrammingBarrier Bashing: the Seven Stages of Action
Mindset + MotivationLife is More Fun with Fruit — 5 Simple Fruit Recipes You’ll Love
NutritionMeal Prepping Tips From #drFIT
NutritionAre You Making One Of These Six Common Deadlift Mistakes?
ProgrammingWhy Challenge Yourself?
Events + Announcements, Mindset + MotivationHow to Make Eating Vegetables Fun
Nutrition