Tag Archive for: exercise

#75hard: Learn About #drFIT’s Latest Challenge

Last week, I embarked on a new challenge. This challenge entails physical toughness, but far above the physical strength that will come from it, there will be an even greater change. That change will mental toughness and it will hopefully…

Why Proper Breathing Is Important While Working Out

If you have taken an Annie Mello class in Sioux Falls, then you know I really emphasize the importance that breathing plays in your workout! But why? Can proper breathing really help improve your workout? Chris has been having me really…