Tag Archive for: healthy habits

How to Deal With Naysayers Along Your Nutrition Journey

Have you recently made the decision to get healthy and fit? Congratulations! However, you may have a problem. Your friends, family, coworkers and naysayers (FFCN) are everywhere. You can run and you can hide, but eventually they are going…

Fun Facts: Fitness Myths DeBunked Edition

We’ve probably all done it. We have either read articles or bought videos on how to get rock hard abs or how to lose weight fast.  We have more than likely gone to the gym to jump on a 30 minute treadmill session followed by a 30 minute…