Tag Archive for: macronutrients
Fitness Myths Debunked: Calories, Fat, and Carbs — OH MY!
NutritionWelcome to the second edition of Fitness Myths Debunked! This time, I'll fill you in on some more of my favorite topics:
Carbs are the enemy ?
Eating fat makes you fat ?
You must count your calories!
Myth #1: Carbs Are the Enemy
Carbohydrates…
Snacking 101: How Snacking Fits Into Your Nutritional Strategy
NutritionAnytime I begin to coach someone with their nutrition, one of the most popular topics that comes up is snacking.
"Can I snack?"
"Am I not supposed to?"
"But what if I really want a snack?"
Real Reason(s) #theScience
Snacking…