Tag Archive for: macronutrients

Fitness Myths Debunked: Calories, Fat, and Carbs — OH MY!

Welcome to the second edition of Fitness Myths Debunked! This time, I'll fill you in on some more of my favorite topics: Carbs are the enemy ? Eating fat makes you fat ? You must count your calories! Myth #1: Carbs Are the Enemy Carbohydrates…

Snacking 101: How Snacking Fits Into Your Nutritional Strategy

Anytime I begin to coach someone with their nutrition, one of the most popular topics that comes up is snacking. "Can I snack?" "Am I not supposed to?" "But what if I really want a snack?" Real Reason(s) #theScience Snacking…