Tag Archive for: macros
Fitness Myths Debunked: Calories, Fat, and Carbs — OH MY!
NutritionWelcome to the second edition of Fitness Myths Debunked! This time, I'll fill you in on some more of my favorite topics:
Carbs are the enemy ?
Eating fat makes you fat ?
You must count your calories!
Myth #1: Carbs Are the Enemy
Carbohydrates…