Tag Archive for: motivation
#75hard: Learn About #drFIT’s Latest Challenge
Mindset + MotivationLast week, I embarked on a new challenge.
This challenge entails physical toughness, but far above the physical strength that will come from it, there will be an even greater change. That change will mental toughness and it will hopefully…
Remember Where You Started: Tips To Rediscover Your Motivation
Mindset + MotivationAs a health and fitness coaches, we often hear people say that beginning a healthy lifestyle is the hardest part of their fitness journey. But after years of being in this industry, I would say that continuing the journey is even harder.
We…
The Art of Finding Healthy Balance
Mindset + Motivationby Nicole Zacher
Balance. Is that even possible?
This question has been heavy on my mind lately. Between family, work, fun and the extra stuff life throws at us, I've felt a little out of whack. Like perfection, balance also seems to that…