Tag Archive for: motivation

#75hard: Learn About #drFIT’s Latest Challenge

Last week, I embarked on a new challenge. This challenge entails physical toughness, but far above the physical strength that will come from it, there will be an even greater change. That change will mental toughness and it will hopefully…

Remember Where You Started: Tips To Rediscover Your Motivation

As a health and fitness coaches, we often hear people say that beginning a healthy lifestyle is the hardest part of their fitness journey. But after years of being in this industry, I would say that continuing the journey is even harder. We…
woman doing yoga pose

The Art of Finding Healthy Balance

by Nicole Zacher Balance. Is that even possible? This question has been heavy on my mind lately. Between family, work, fun and the extra stuff life throws at us, I've felt a little out of whack. Like perfection, balance also seems to that…