Social Distancing your FITness (COVID-19 Close Your Gym??)

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Yesterday Nicole went into detail of what you need to be effective with your Home (Quarantine) Gym (LINK)... Today, I will cover the HOW & WHY to Be Effective with your home workouts CHANGE YOUR MINDSET Your mindset and where you put…

CPM Combine (3 Types of Participants)

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The Combine is coming and we are getting pumped! If you need a refresher click the "CPM COMBINE IS BACK" (LINK) for the what and how it works info. With gym wide events like these you will find there are a few different types of candidates... 1.…

CPM Combine is BACK! (save the Date)

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As I mentioned last week... (LINK) At CPMFITness we believe true Functional FITness needs to be broad, inclusive with a mix of weight lifting, bodyweight calisthenics and high/medium/low intensity conditioning. No matter anyone’s FITness…

F & Q Page... (NEW Website Highlights; Part 4)

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Also, new to our New Website is the most Frequently Asked Questions we have found over the years. Enjoy! I'm Not sure if I want to do CPMFITness . Can I just drop in and try out a class? You can tryout a class when you are 'pre-qualified'. We…

Our Process... (Part 3 of our NEW Website Highlights)

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Stop screwing around with the one (or ALL) of the following.. A boring routine Settling for less results than you deserve Or not starting because you haven’t worked out in years. Our map below clearly walks you down the method…

New Website Highlights... Part  2; Coach Page Highlights

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If CPMFITness had a super power what would it be? Our workouts? They are good but nope. Our location? Sure if you live across the street. But not the correct answer. Our community? They are top notch however that isn't it! . They…

Don't Join a Gym!... (Part 1 of New Website Highlights)

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What a minute?! Aren't you a gym? Well technically yes, but in reality NO. What do you mean? When you google "what is a fitness gym" I found this definition... A health club (also known as a fitness club, fitness center, and commonly…

Lets Pull a PLANE!... #literally

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Are you up for a Challenge? Lets PULL a Plane together for a good cause! Join a group of the CPM Coaches as we use our FITness in the 2nd annual "Ultimate Man vs. Machine Challenge". This extreme and unique fundraising event pits teams of 10…

MORE than A-B-S

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With our Crunch Time Challenge starting on Monday (LINK)… I can’t help but provide you with some very help Pro-Tips when it comes to training your midsection in purse of that washboard abs (or even dare I say the 6 pack)! In that, I will…