Don’t Miss the “CPM Total”

“Be proud of your hard work and accomplishments, but never be completely satisfied and never forget you’re not the only one out there working hard. You can always do more, do better, and help others do the same.” — Greg Everett It is…

Why Challenge Yourself?

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We discussed the details and reasons of our upcoming 800 gram Nutrition (and Hydration) Challenge two weeks ago. A few highlights: It's simple — There is one metric to abide by: 800 grams a day of fruits and vegetables. It's not…
#800gCHALLENGE at CPM

Join Our Upcoming “Not a Diet” Nutrition Challenge at CPM

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Our next nutrition challenge is here, CPM Fitness! This September 2020, we're taking on the #800gCHALLENGE. What is the #800gChallenge? The 800gChallenge is a diet free of restrictive rules that can help shed weight, reduce blood pressure,…

CPM Combine (3 Types of Participants)

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The Combine is coming and we are getting pumped! If you need a refresher click the "CPM COMBINE IS BACK" (LINK) for the what and how it works info. With gym wide events like these you will find there are a few different types of candidates... 1.…

CPM Combine is BACK! (save the Date)

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As I mentioned last week... (LINK) At CPMFITness we believe true Functional FITness needs to be broad, inclusive with a mix of weight lifting, bodyweight calisthenics and high/medium/low intensity conditioning. No matter anyone’s FITness…

F & Q Page… (NEW Website Highlights; Part 4)

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Also, new to our New Website is the most Frequently Asked Questions we have found over the years. Enjoy! I'm Not sure if I want to do CPMFITness . Can I just drop in and try out a class? You can tryout a class when you are 'pre-qualified'. We…

Our Process… (Part 3 of our NEW Website Highlights)

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Stop screwing around with the one (or ALL) of the following.. A boring routine Settling for less results than you deserve Or not starting because you haven’t worked out in years. Our map below clearly walks you down the method…

New Website Highlights: Coach Page

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If CPMFITness had a super power what would it be? Our workouts? They are good but nope. Our location? Sure if you live across the street. But not the correct answer. Our community? They are top notch however that isn't it! . They…

Don’t Join a Gym: Part 1 of New Website Highlights

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What a minute?! Aren't you a gym? Well technically yes, but in reality NO. What do you mean? When you google "what is a fitness gym" I found this definition... A health club (also known as a fitness club, fitness center, and commonly…