New Website Highlights... Part  2; Coach Page Highlights

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If CPMFITness had a super power what would it be? Our workouts? They are good but nope. Our location? Sure if you live across the street. But not the correct answer. Our community? They are top notch however that isn't it! . They…

Don't Join a Gym!... (Part 1 of New Website Highlights)

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What a minute?! Aren't you a gym? Well technically yes, but in reality NO. What do you mean? When you google "what is a fitness gym" I found this definition... A health club (also known as a fitness club, fitness center, and commonly…

Lets Pull a PLANE!... #literally

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Are you up for a Challenge? Lets PULL a Plane together for a good cause! Join a group of the CPM Coaches as we use our FITness in the 2nd annual "Ultimate Man vs. Machine Challenge". This extreme and unique fundraising event pits teams of 10…

MORE than A-B-S

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With our Crunch Time Challenge starting on Monday (LINK)… I can’t help but provide you with some very help Pro-Tips when it comes to training your midsection in purse of that washboard abs (or even dare I say the 6 pack)! In that, I will…

Exercise Your Gratitude... This Saturday!

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This Saturday is our next opportunity to Exercise Your Gratitude! Rally for Robbie | "Power Clean for the Cleaner" All classes will be complimentary to our members and we ask for a $20 (or more:-) donation for Rob and his family. WHY? On March…

Rally for Robb!... April 27th (save the date)

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As some of you may have noticed, over at the Western Mall location, Robbie Kool, our morning maintenance guy has been out the past couple weeks. He helps Randy out tremendously and is a valuable asset to our mall.  On March 16th he collapsed…

How We are Different from Other Gyms (part 3)

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FITness is Failing America... ⚠️ 2.6 BILLION (thats with a B) people were overweight or obese in 2016. Let’s call it “Globesity”. ⚠️ The current generation has a life expectancy younger than their parent #sayWhaaat (1st time ever) ⚠️…

Farewell to a Friend...

You would think the 'HARD' part of running a gym is to differentiate yourself over the other 74'ish plus gyms around the Sioux Falls market. Or you would think that it is influencing others how to change their exercise, eating and lifestyle…

Parenting Advice to Chris and Annie, From The Nooners

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Your Life is Over But It Has Just Begun I thought it would be fun to ask some of the CPM regulars for a bit of parenting advice for Chris and Annie. Here is everything you need to know to be the best parents to your new baby boys. Congratulations!…