Exercise Your Gratitude… This Saturday!

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This Saturday is our next opportunity to Exercise Your Gratitude! Rally for Robbie | "Power Clean for the Cleaner" All classes will be complimentary to our members and we ask for a $20 (or more:-) donation for Rob and his family. WHY? On March…

Rally for Robb!… April 27th (save the date)

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As some of you may have noticed, over at the Western Mall location, Robbie Kool, our morning maintenance guy has been out the past couple weeks. He helps Randy out tremendously and is a valuable asset to our mall.  On March 16th he collapsed…

How We are Different from Other Gyms (part 3)

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FITness is Failing America... ⚠️ 2.6 BILLION (thats with a B) people were overweight or obese in 2016. Let’s call it “Globesity”. ⚠️ The current generation has a life expectancy younger than their parent #sayWhaaat (1st time ever) ⚠️…

Farewell to a Friend…

You would think the 'HARD' part of running a gym is to differentiate yourself over the other 74'ish plus gyms around the Sioux Falls market. Or you would think that it is influencing others how to change their exercise, eating and lifestyle…

Parenting Advice to Chris and Annie, From The Nooners

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Your Life is Over But It Has Just Begun I thought it would be fun to ask some of the CPM regulars for a bit of parenting advice for Chris and Annie. Here is everything you need to know to be the best parents to your new baby boys. Congratulations!…

CPM Week of Workouts 10/8 – 10/12

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Why put off feeling good? Get to the Gym! Monday- Ring Rows, Pull Aparts, Push-ups, DUs, HSPU, Rope Climbs and Running Tuesday- Tempo Front Squat, Push Jerk and Rowing Wednesday- Partner! DL, Burpees and Running Thursday- KB Complex, Row, KB…

2017 News – Our New Member Initiation Process…

We have some awesome new changes in the works for 2017 and we can't wait to tell you about what we've been up to. First up on the list, is a new way of introducing prospective members and referrals into the gym. As you probably know, we are…

100 Day Push-Up Challenge Starts Sunday!

100 Day Push-Up Challenge Check out the board by the dummbbells. A lot of members are participating in the push-up challenge this summer. You want to get better at push-ups too, right? Then sign up for this challenge! GET FITTER | STAY COMMITTED…

CPM Fit Family Workout This Saturday!

Fun Family Workout! Get your family in here for a workout! CPM FIT Family Workout 2.0 is this Saturday, June 13th at 9:30 am. Cost is $5 per family member that joins you. We will have a super-fun team workout planned for your family. You will…