Friday DEETS: Raise Your Hand If You Have Friends!

Bring A Friend Week We love friends! Bring A Friend Week will be January 12th - 17th. There will be special partner workouts for a portion of the week. Sign up on the board in the gym (by the dumbbells) if you plan to participate! Fit and…

Bring on 2015!

Bring A Friend Week All of us will be hitting the gym hard this January and I'm betting you have friends who would like to go too. Bring A Friend Week will be January 12th - 17th. There will be special partner workouts for a portion of the…