These Nighttime Routines Will Give You the Best Sleep Ever!

,
How you feel during the day hinges greatly on how well you sleep at night. The cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous…

The CPMFITness Back to Normal Plan

Allow me to clarify the difference between last week's post, re-Entry Plan (is your Mental, Emotional and Personal Plan) and this post the Back to Normal Plan... (is the Actual Logistical Plan :-) COVID-19 became the surprise game-changer…

It’s All About You… COVID Personal Audit

,
When things change... When I encounter obstacles/challenges... I remind myself that... Problems are opportunities in disguise. And the BIGGER the problem(s) the BIGGER the opportunities. This picture has been floating around social media…

What We All Need in Times Like This…. (The 5 C’s of Accountability)

,
We started out the year 2020 STRONG! CPM found its one word for the year, ACCOUNTABILITY (LINK) Then the Coronavirus came and has flipped the GLOBE upside down!! What is the last I heard? 2/3 of the WORLD's population is 'hunkering down'…

Social Distancing your FITness (COVID-19 Did Your Gym Close??)

,
Yesterday Nicole went into detail of what you need to be effective with your Home (Quarantine) Gym (LINK)... Today, I will cover the HOW & WHY to Be Effective with your home workouts CHANGE YOUR MINDSET Your mindset and where you put…

Why Lifting Will Make Your Fit!

,
When my clients first come to me, they say they want to be "fit" and get in better shape. When I ask what their current routine is most of them rely heavily on the cardio and not much on the weights. I know when I first heard of Lifting a…

Some Sure Signs It’s Time to Change Your Eating Habits …

We are 20 days into 2020 and in 7 more days New Year's Resolutions will drop off by 80 percent. So if you are one of these people, maybe it is time to change up your focus. I believe simple changes in your life will lead to big success's…

One of our Secret Weapons to Get you FIT!… M-C-I

At CPMFITness we believe true Functional FITness needs to be broad, inclusive with a mix of weight lifting, bodyweight calisthenics and high/medium/low intensity conditioning. The skill levels in each area range from basic human movements (squats,…

Easy Ways to Stay in “Peace” This Holiday Season ..

It seems like this can be a very stressful time of year. We start to let the stress over ride one of the most joyous times of year ... Here are some simple tips and tricks to stay calm and be merry : Donate Your Gifts: Give a gift that…