What We All Need in Times Like This.... (The 5 C's of Accountability)

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We started out the year 2020 STRONG! CPM found its one word for the year, ACCOUNTABILITY (LINK) Then the Coronavirus came and has flipped the GLOBE upside down!! What is the last I heard? 2/3 of the WORLD's population is 'hunkering down'…

Social Distancing your FITness (COVID-19 Close Your Gym??)

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Yesterday Nicole went into detail of what you need to be effective with your Home (Quarantine) Gym (LINK)... Today, I will cover the HOW & WHY to Be Effective with your home workouts CHANGE YOUR MINDSET Your mindset and where you put…

Why Lifting Will Make Your Fit!

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When my clients first come to me, they say they want to be "fit" and get in better shape. When I ask what their current routine is most of them rely heavily on the cardio and not much on the weights. I know when I first heard of Lifting a…

Some Sure Signs It's Time to Change Your Eating Habits ...

We are 20 days into 2020 and in 7 more days New Year's Resolutions will drop off by 80 percent. So if you are one of these people, maybe it is time to change up your focus. I believe simple changes in your life will lead to big success's…

One of our Secret Weapons to Get you FIT!... M-C-I

At CPMFITness we believe true Functional FITness needs to be broad, inclusive with a mix of weight lifting, bodyweight calisthenics and high/medium/low intensity conditioning. The skill levels in each area range from basic human movements (squats,…

Easy Ways to Stay in "Peace" This Holiday Season ..

It seems like this can be a very stressful time of year. We start to let the stress over ride one of the most joyous times of year ... Here are some simple tips and tricks to stay calm and be merry : Donate Your Gifts: Give a gift that…

Love💔Hate Relationship

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When I first started training at CPM, I despised rowing. It didn’t make sense to me and I was (maybe still am) horribly inefficient at it. Plus I couldn’t wrap my mind around how a rower was chosen over the run-on-the-mill cardio machines.…

F & Q Page... (NEW Website Highlights; Part 4)

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Also, new to our New Website is the most Frequently Asked Questions we have found over the years. Enjoy! I'm Not sure if I want to do CPMFITness . Can I just drop in and try out a class? You can tryout a class when you are 'pre-qualified'. We…

Our Process... (Part 3 of our NEW Website Highlights)

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Stop screwing around with the one (or ALL) of the following.. A boring routine Settling for less results than you deserve Or not starting because you haven’t worked out in years. Our map below clearly walks you down the method…