More Morning Rituals... Helping with Better Sleep

"I just want to get healthy." "I want to get back in-shape." "My goal is to lose some weight." I ask, "So what do you think you need to do?" "Eat better." "Start a workout routine." "Workout more." I can't remember the last time someone answering…

Drinking Warm Water + Lemon Is A Great Start to Your Day

We are what we repeatedly do. The way you start each day is incredibly important. Whether you're a parent, a writer, a small business owner , a FITness coach or yoga teacher, what you do first thing in the morning matters. There is something…