Got Magnesium??

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to…

Are You Stressed Out?

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  Life is full of up's and down's. It is easy to be motivated, positive and upbeat when everything is going your way. But what about when things don't? What happens when everything in your life is going in the wrong direction? When nothing…

PM Rituals… Helping with Better Sleep 2.0

Continuing on our ritual kick we spring off last week's topic, MORE MORNING RITUALS... HELPING WITH BETTER SLEEP, and talk about some evening rituals to help with better sleep habits. I believe one of the biggest reasons why people don't get…

More Morning Rituals… Helping with Better Sleep

"I just want to get healthy." "I want to get back in-shape." "My goal is to lose some weight." I ask, "So what do you think you need to do?" "Eat better." "Start a workout routine." "Workout more." I can't remember the last time someone answering…

Drinking Warm Water + Lemon Is A Great Start to Your Day

We are what we repeatedly do. The way you start each day is incredibly important. Whether you're a parent, a writer, a small business owner , a FITness coach or yoga teacher, what you do first thing in the morning matters. There is something…

Why We Came Back to the SoDak…

Life is short. And for the Mellos it seems like everything is in fast forward!

How It ALL Started for Us and Sioux Falls

It was spring of 2008. Annie and I were newlyweds living in a 700 sq ft, one bedroom one bathroom apartment, with street parking, no laundry and 1.5 miles from the beach. I was 27 years old, had a beautiful wife, training a few clients and on…

ch-EAT-ting Strategies

Ring Dips ROCK...squats do NOT! As we journey on to ELITE FITness, we can never expect perfection. We can demand chasing perfection tho;-) Here is some strategies to help when you want get off track for a bit and go off roading…