CPM Fast Food Favorites With No Drive Thru Needed ...

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No need to go thru your local drive thru, make these healthy recipes at home that taste just like your favorite fast food choices without all the negative side effects! Here are my Top 5 fast foods recipe picks: Avocado Burger - One of…

Why Do We Handstand ....

At CPMFITness you will see the word "Handstand" written on the "O" board often ... But Why? Yes they are challenging, fun, and scary all at the same time but how do they help us with our sport of fitness? Handstands help us achieve…

Get Your Best Run Yet CPM ...

Many of you are participating in some sort of race (i.e 5k, 10k, 1/2 marathon, spartan etc ..) Mobility and stretching is the key to keeping you feeling great doing what you love ... What if you could run more efficiently, be pain free, and…

How to Improve Your Mile Run Time ....

We test the mile from time to time (pun intended) at CPM .. why? I have a client looking to run a 5 5:30 mile, so he was asking me what I think he should do to help him increase his time ... So here are my tips and tricks to make your mile…

It's OK to Rest

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Lately I’ve had some difficulty mustering up the motivation to get my workouts in each week. Not sure if it’s the weather, the craziness of schedules or the aches/pains I have been experiencing. I have been known to have that frantic…

Summer Season Strategies... Ch-Eat-ing

Summer in Sioux Falls is a challenging time for FITness and Healthy Eating. With the great weather posing more outdoor activities, social outings and travel. The healthy routines most have built take a back seat for fun in the sun, leaving town…

CPM Lingo; M-C-I

At CPMFITness we believe true Functional FITness needs to be broad, inclusive with a mix of weight lifting, bodyweight calisthenics and high/medium/low intensity conditioning. The skill levels in each area range from basic human movements (squats,…

Why is it that people do NOT become FIT?

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In a country like ours, with the opportunities that we have... Why is it that so few people reach their health and fitness goals? Why is America getting fatter every year? Why are more and more people signing up at gyms but ending up quitting…

Confronting the Comfortable...

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Success is a comfort awarded to those only willing to do the uncomfortable. Comfort is a stagnation. Growth requires a constant state of discomfort. Well that sucks!... Well... Actually when you really understand this it can be empowering. How…