What if You Treated Your Body Like Your Car?

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A couple weeks ago I wrote about "What if we treated our bodies like Bank Accounts?" Now lets flip it and re-introduce you back (this is a repost for a couple years ago) about this analogy... Most of us drive cars that run on “regular”…

Keep Your Hydration in Mind

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Let the celebrations begin!! Over the next few day’s many people will be celebrating our nation’s birthday with BBQs, beach trips and firework displays. But if you’re not careful, a fun 4th can turn dangerous quick. Dehydration makes…

Wenis Test... (the What Test)??

The #1 rule for a Coaching a client at CPMFITness is DGH... Don't Get Hurt! We've talked about Fixing (LINK) and improving (LINK) your Front Rack Position in a previous post(s) Creating and Keeping the correct positions in a Front Rack position…

Talkin' Squats...

We perform a lot of movements at CPMFITness and typically I feel we go through the movement and don't fully understand the "why" or the importance of the task. I am such a "why" person. When I know the why and reason behind doing something I…

Nutrition on the Go!

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So it’s that time of year where I spend more time in the car and sleeping in hotel beds rather than my own on Saturdays. I would not change it for the world, as I truly love watching my kids play sports but it can be challenging at times. So…

Why We Rest When Lifting ...

We see on the board each week, some barbell movement and after the movement we take a 90 second to 2 minute rest .. Do you ever wonder why? As any of you who know me, know I am a why person. As a broad rule, the amount of time you should…

More Reasons "Crunch Time" So Important ...

To follow up to Mr. Mello's post ... While it may be good motivation, rocking a beach bod, it is not the only reason to get your abs in shape. Not only does it facilitate movement, but it also houses your inner organs and central nervous…

How To Stay Motivated ....

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Why is it that at one point in our life we can have so much drive, desire, focus and at other points in our life we can be the laziest, most un-motivated, depressed person we know??? Ralph Waldo Emerson once said,  “Nothing great is ever…

EMOTM

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You have all come to class and have seen the infamous EMOTM sandwiched between a strength and conditioning portion of the workout. But have you ever wondered if there is a strategy hidden somewhere besides it being a cool acronym? 😁 What…