mrCPM’s Take on Active Recovery

Train - Recover - Repeat In a perfect world that would the order of operation. We train to impact stress (good stress) on our body. We are sending signal to our brain, hormones, bones, muscles, etc... to impose healthy stress to signal…

5 Reasons Why You Have Chronic Low Back Pain

There are only a couple reasons why I would tell someone NOT to come to the gym... One of them being they have pain (more than discomfort) in their low back! Which unfortunately is a common case among most folks these days. Worldwide,…

3 Rules of Stretching…

Most of you have never really stretched before. Sure you have mobilized some. Pulling your leg behind you until you feel a strain in your quads, or kicking your leg up on a bench and leaning into it before a run or warmup for your workout. I…

These Nighttime Routines Will Give You the Best Sleep Ever!

How you feel during the day hinges greatly on how well you sleep at night. The cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous…

The CPMFITness Back to Normal Plan

Allow me to clarify the difference between last week's post, re-Entry Plan (is your Mental, Emotional and Personal Plan) and this post the Back to Normal Plan... (is the Actual Logistical Plan :-) COVID-19 became the surprise game-changer…

It’s All About You… COVID Personal Audit

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When things change... When I encounter obstacles/challenges... I remind myself that... Problems are opportunities in disguise. And the BIGGER the problem(s) the BIGGER the opportunities. This picture has been floating around social media…

Social Distance Your Fitness — Did Your Gym Close?

Yesterday Nicole went into detail of what you need to be effective with your home (quarantine) gym (LINK)... Today, I will cover the HOW & WHY to be effective with your home workouts CHANGE YOUR MINDSET Your mindset and where you put…

Why Lifting Will Make Your Fit!

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When my clients first come to me, they say they want to be "fit" and get in better shape. When I ask what their current routine is most of them rely heavily on the cardio and not much on the weights. I know when I first heard of Lifting a…