CPM Week of Workouts Dec 23 – Dec 27

    The O Board Says.... A. 4x150m Row Sprint B. AMRAP 20 15/20 Cal Row 10 Front Squats (135/95) 5 Devils Press

Easy Ways to Stay in “Peace” This Holiday Season ..

It seems like this can be a very stressful time of year. We start to let the stress over ride one of the most joyous times of year ... Here are some simple tips and tricks to stay calm and be merry : Donate Your Gifts: Give a gift that…

Love💔Hate Relationship

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When I first started training at CPM, I despised rowing. It didn’t make sense to me and I was (maybe still am) horribly inefficient at it. Plus I couldn’t wrap my mind around how a rower was chosen over the run-on-the-mill cardio machines.…

F & Q Page… (NEW Website Highlights; Part 4)

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Also, new to our New Website is the most Frequently Asked Questions we have found over the years. Enjoy! I'm Not sure if I want to do CPMFITness . Can I just drop in and try out a class? You can tryout a class when you are 'pre-qualified'. We…

Our Process… (Part 3 of our NEW Website Highlights)

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Stop screwing around with the one (or ALL) of the following.. A boring routine Settling for less results than you deserve Or not starting because you haven’t worked out in years. Our map below clearly walks you down the method…

The Importance of EMOM’s @ CPMFITness

First off what is an EMOM? It's a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. What are some of the great benefits of EMOM's? First they are time efficient - EMOMs…

Now That’s a Good Looking Snatch …

Many of us Dread Snatch Day .... There are always a few looks of fear as we gather around to talk about the ever-dreaded snatch. Have No Fear .. The Snatch Informant is here! As many of you know I talk about the "Why" of what we do at CPM.…

Don’t Join a Gym: Part 1 of New Website Highlights

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What a minute?! Aren't you a gym? Well technically yes, but in reality NO. What do you mean? When you google "what is a fitness gym" I found this definition... A health club (also known as a fitness club, fitness center, and commonly…

Why We Row For Calories Vs. Meters …

This week we will be rowing for calories on Monday and Thursday. Sometimes we do a 500 meter row and sometimes a 25 calorie row ... Why? So how are calories calculated on the rower? Well the monitor is calculating calories per hour,…