Shoulder Injuries: You could be next!

Barring an acute event (like falling on an outstretched arm), most shoulder injuries come from repeated, cumulative damage. Hard Truth: Almost everyone is at risk for Shoulder Injuries. The Subscapularis (LINK) tends to get plenty of stimulation…

Gym-Phobia: Overcoming Fear of Getting to the Gym…

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The Struggle of 'Gymtimidation' is REAL... To think you’re the only one who has a fear of starting at the gym would be a lie. They say the two most dreaded things are Public Speaking Taxes. I say there is a 3rd... Getting to…

The KING of All Core Exercises!

The  overhead squat is the ultimate core exercise, and unrivaled in developing an effective athletic body. This functional gem trains for efficient transfer of energy from large to small body parts - from your fingers all the way down to…

Why You Need More Front Squats in Your Life

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If you have been #get2thegym this past month you may have noticed one of the programmer’s loves to front squat, LOL. Well that makes two of us! Of course I want to keep this peachy 🍑 butt for life, but there are many more reasons why you…

Why Sumo?

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The deadlift is considered the ultimate test of overall body strength. It’s a combination of a push with the legs and a pull the upper body. It produces STRONG people, keeps you fit and enhances your flexibility. Two popular deadlift variations…

Are you FIT Enough to Save Your Own Life?

In today's FITness world we typically deal with health and aesthetic goals. I need to get off my blood pressure medication. I have a family history of heart disease. I want to lose 60lbs. I'll do ANYTHING for six pack abs! All very…

Why Do We Handstand ….

At CPMFITness you will see the word "Handstand" written on the "O" board often ... But Why? Yes they are challenging, fun, and scary all at the same time but how do they help us with our sport of fitness? Handstands help us achieve…

Get Your Best Run Yet CPM …

Many of you are participating in some sort of race (i.e 5k, 10k, 1/2 marathon, spartan etc ..) Mobility and stretching is the key to keeping you feeling great doing what you love ... What if you could run more efficiently, be pain free, and…

How to Improve Your Mile Run Time ….

We test the mile from time to time (pun intended) at CPM .. why? I have a client looking to run a 5 5:30 mile, so he was asking me what I think he should do to help him increase his time ... So here are my tips and tricks to make your mile…