TnT's for Improved ZZZ's

This post is short, sweet and to the point. In a recent quarterly appointment at CPM the topic of lacking enough sleep came up. I've made some big changes in my personal life to accommodate more sleep... And it is paying me back BIG time with…

A Long Term Key to Success... Environmental View

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Changing our daily habits can take a ton of attention, energy and effort. In most cases... We get very motivated--> Have a ton of discipline--> Work really hard and succeed in the first few days, and weeks--> The motivation fades-->…

Deficiencies vs. Proficiencies

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This week I watched a person struggle with a FITness challenge. The outcome she needed was challenging, but not so challenging that it was impossible. In fact, some people wouldn’t have been challenged to do what she needed to do at all. The…

Action Steps for Change

Last week I spoke about the SECRETS TO CHANGE is that there really is no secret. I know we all want change but I think most of us underestimate what it will really take for us to create (and keep) the change we desire. However change can definitely…

Secrets to Change...

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I have an important question for you... "Do you want to change? Do you want to improve something about yourself? Maybe a behavior, habit or even your entire lifestyle?" Let me go ahead an answer these questions for you... "No you don't!" Yeah…

Got Magnesium??

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to…

Are You Stressed Out?

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  Life is full of up's and down's. It is easy to be motivated, positive and upbeat when everything is going your way. But what about when things don't? What happens when everything in your life is going in the wrong direction? When nothing…

PM Rituals... Helping with Better Sleep 2.0

Continuing on our ritual kick we spring off last week's topic, MORE MORNING RITUALS... HELPING WITH BETTER SLEEP, and talk about some evening rituals to help with better sleep habits. I believe one of the biggest reasons why people don't get…

More Morning Rituals... Helping with Better Sleep

"I just want to get healthy." "I want to get back in-shape." "My goal is to lose some weight." I ask, "So what do you think you need to do?" "Eat better." "Start a workout routine." "Workout more." I can't remember the last time someone answering…