Secrets to Change...

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I have an important question for you... "Do you want to change? Do you want to improve something about yourself? Maybe a behavior, habit or even your entire lifestyle?" Let me go ahead an answer these questions for you... "No you don't!" Yeah…

Got Magnesium??

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to…

Are You Stressed Out?

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  Life is full of up's and down's. It is easy to be motivated, positive and upbeat when everything is going your way. But what about when things don't? What happens when everything in your life is going in the wrong direction? When nothing…

PM Rituals... Helping with Better Sleep 2.0

Continuing on our ritual kick we spring off last week's topic, MORE MORNING RITUALS... HELPING WITH BETTER SLEEP, and talk about some evening rituals to help with better sleep habits. I believe one of the biggest reasons why people don't get…

More Morning Rituals... Helping with Better Sleep

"I just want to get healthy." "I want to get back in-shape." "My goal is to lose some weight." I ask, "So what do you think you need to do?" "Eat better." "Start a workout routine." "Workout more." I can't remember the last time someone answering…

Drinking Warm Water + Lemon Is A Great Start to Your Day

We are what we repeatedly do. The way you start each day is incredibly important. Whether you're a parent, a writer, a small business owner , a FITness coach or yoga teacher, what you do first thing in the morning matters. There is something…