How It All Started for CPMFitness in Sioux Falls

This post is part of a 3-part series about the CPMFitness story. Catch up on part one here! It was spring of 2008. Annie and I were newlyweds living in a Los Angeles 700 square foot, one-bedroom, one-bathroom apartment. It had street parking…

The CPMFITness Story: Part One

One of the BIGGEST questions I seem to get continually is "What does CPM stand for?" Yeah, yeah . . . it stands for Christopher Paul Mello. But really, it stands for: Courage Potential Motivation Really, it's much more. CPM…

Who is #drFIT

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WHO IS #drFIT? #drFIT is a wife, mom, coach, and personal trainer.  I have 2 AMAZING kiddos, Corbyn (15) and Marley (10), who keep me busy with their own sporting events! My family has a big passion for fitness and sports! I spend my time…

Make This Your Best New Year’s Yet CPM!

We’re almost to the end of 2020, so lets end the year on a good note! I love New Year’s Eve. It’s a celebration of the past year, with friends, family, and loved ones. embracing both hardships and happiness — and a welcome of the…

Age is Not a Barrier

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I would love to introduce you to my client Tim Royse. He is 80-years young and believe me when I say, he is a true inspiration!❤️ Tim’s journey with fitness started at a very young age. He played football, basketball and ran track. He…

CPM Get In Fat Burning Shape ..

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A lot of us are not that fond of doing tons of cardio to try to stay fit and trim. What if you didn’t have to do a ton to get the results that you want? Here are some great exercises that we will use this week to turn us in to a lean mean…

MORE than A-B-S

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With our Crunch Time Challenge starting on Monday (LINK)… I can’t help but provide you with some very help Pro-Tips when it comes to training your midsection in purse of that washboard abs (or even dare I say the 6 pack)! In that, I will…

Coaches Spotlight – Lisa Zahn

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All the simplest ways to excel with your FITness and Health and help others around you... Practice what you Preach Get Family and Friends around you to buy in to "the Lifestyle" Have a thirst for knowledge and passion for more All of…

CPM Lingo; Part 3 (Nicknames and Alter Ego’s)

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If you've been a member for a while now you may have noticed some unusual names on the white (orange/blue) board at the gym. Well just in case you don't know why.. I'd like to answer your questions or concerns that you may have about it... In…