Age is Not a Barrier

, ,
I would love to introduce you to my client Tim Royse. He is 80-years young and believe me when I say, he is a true inspiration!❤️ Tim’s journey with fitness started at a very young age. He played football, basketball and ran track. He…

CPM Fast Food Favorites With No Drive Thru Needed ...

, ,
No need to go thru your local drive thru, make these healthy recipes at home that taste just like your favorite fast food choices without all the negative side effects! Here are my Top 5 fast foods recipe picks: Avocado Burger - One of…

CPM Get In Fat Burning Shape ..

,
A lot of us are not that fond of doing tons of cardio to try to stay fit and trim. What if you didn’t have to do a ton to get the results that you want? Here are some great exercises that we will use this week to turn us in to a lean mean…

Lets Pull a PLANE!... #literally

, , ,
Are you up for a Challenge? Lets PULL a Plane together for a good cause! Join a group of the CPM Coaches as we use our FITness in the 2nd annual "Ultimate Man vs. Machine Challenge". This extreme and unique fundraising event pits teams of 10…

MORE than A-B-S

, ,
With our Crunch Time Challenge starting on Monday (LINK)… I can’t help but provide you with some very help Pro-Tips when it comes to training your midsection in purse of that washboard abs (or even dare I say the 6 pack)! In that, I will…

Exercise Your Gratitude... This Saturday!

, ,
This Saturday is our next opportunity to Exercise Your Gratitude! Rally for Robbie | "Power Clean for the Cleaner" All classes will be complimentary to our members and we ask for a $20 (or more:-) donation for Rob and his family. WHY? On March…

Coaches Spotlight - Lisa Zahn

,
All the simplest ways to excel with your FITness and Health and help others around you... Practice what you Preach Get Family and Friends around you to buy in to "the Lifestyle" Have a thirst for knowledge and passion for more All of…

CPM Lingo; Part 3 (Nicknames and Alter Ego's)

, ,
If you've been a member for a while now you may have noticed some unusual names on the white (orange/blue) board at the gym. Well just in case you don't know why.. I'd like to answer your questions or concerns that you may have about it... In…

Coaches Spotlight - Missy Bass #bassUp

,
Missy is known around the gym as, BassUp. It is a nickname that really embodies the kind of person she is from the inside-out. She is just as strong mentally as she is physcially. As you will read she has gone through some life altering events…