Gym-Phobia Part Deux…

Building off of last week's post.... I had a few more points to cover. Enjoy!! 6. Celebrate success each day. Winning isn't everything. You hear me?!?! Winning isn't everything. A good day only needs 1 of 3 things to happen (Success, Setback,…

Coaches Spotlight - BABS

,
When I think of Babs I think of the word, "Powerhouse!". She packs a strong body, BIG voice, lots of fun to be around and is as sweet as they come. When you find a coach that practices what they preach and have a passion for helping others,…

Gym-Phobia: Overcoming Fear of Getting to the Gym…

The Struggle of Gymtimidation is REAL... To think you’re the only one who has a fear of starting at the gym would be a lie. They say the two most dreaded things are public speaking and taxes. I say there’s a third — getting to the gym. It’s…

Coaches Spotlight - Lisa Thruston

,
Lisa has a long fruitful history with CPM... Helping Herself = Physical Transformation Helping Others = Yoga and FITness Coach Following Her Passion = Giving up her day job to follow her passion in building a career in the Health and…

Coaches Spotlight - Shelly Lane aka Red

,
Shelly is the queen of no excuses and constant consistency. With a full time career, being wife, mother of 3, Godmother of 4;-) She has battled through injuries and no matter what is committed to her health eating and FIT lifestyle. Not only…

Dreaming of Warmer Weather

,
I'm leaving for vacation this week so my mind is on warm weather, family time and fun! Will I exercise while on vacation? Depends. Since we are hitting Disney and Universal Studios, we will be doing plenty of walking. I most likely won't take…

Coaches Spotlight - Jordan Goeman aka J$$

,
Introducing Jordan Goeman to the next coaches spotlight segment. Jordan is the man I appreciate his willingness to help and serve others and his zest to learn and grow as a human being! Jordan is all about balance and consistency in everything…

Coaches Spotlight - Blake Lynch #baLocka

,
Blake, aka "Ba-Locka", aka "the Beard", aka "Jorts" is our lead off man in the mornings 3x/wk over at the Western Mall. Blake is been a standout member for the first couple of years at CPM and even an even better Coach for the 3/5 years. His…

Coaches Spotlight - Courtney Hughes

,
It took me a long time to arm wrestle Court into coaching... As you and I will both find out for the first time during this interview 😂. But she was definitely worth the wait. Court has so many natural skills and talents to help anyone…