Coaches Spotlight - Brooke Laycock aka #BFF

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BFF stands for Blonde, Fit and Fun. Brooke has been a standout member for a few years and over the last year taken her talents to coaching at CPM. She has got to be one of my most favorite people to be around. If I had a nickel for when someone…

The CPMFITness Story...

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I heard a phrase recently that has really struck a cord with me. "In Sales, Business, and Leadership a lot of people try to tell new things to the same old people. When you need to say the same old things to more new people." One of the BIGGEST…

Coaches Spotlight... Nicole Zacher (aka BMamba)

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BMamba... Well she is a ROCKSTAR! Simple as that. From the moment you meet her and the fortunate you are to get to know her the more you will understand that. She is a natural leader. Practices what she preaches. And just makes any day better…

New Year, New Focus - Lisa Zahn Tells All!

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This week I am sharing thoughts from Lisa Zahn, an evening coach and noon class member at the Western Mall. Lisa is mentally and physically tough. I dream of being able to maintain her diet without cheating! Check out what Lisa has to say about…

Coaches Spotlight... Reed Reuman (aka Thor)

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The Best Coach is a Great Student. The first question Annie and I ask ourselves in adding a Coach to our staff at CPMFITness is, "Are they a ROCKSTAR human being?" I can't say enough great things about Reed; he cares about people, he practices…

CPM AF (as fit) Manifesto - 2019 Mantra

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“There is NO finish line with your FITness.” New Years Resolutions are tried and proven to fail (LINK) It's easy to get motivated. But what happens after... Take that free class or 30 day trial? The diets and weight loss challenges …

Setting Goals

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Time to say goodbye to 2018. While I don't particularly enjoy time flying by, I do like the start of a new year. It's fun to think about what I want to change or improve. I've never been one to set resolutions but setting goals is my thing.…

My Christmas List

What's on your holiday wish list? Steve and I don't buy each other much for Christmas but I do like to get a couple new items each year. So here's my Christmas list...yes, it's fitness items. That's my job! Nike Metcons - Hands down my favorite…

CPM Gifts Under $25 ....

If you’re shopping for the fitness buff this year, I’ve got good news. You can give some great fitness gifts without breaking the bank. It can be hard to find gifts for everyone on your list, but it’s definitely a lot simpler when you…