Our Bodies Can be Like a Fine Wine….

One of my major reasons why I love what we do at CPMFITness is the amount of mental and physical potential it brings. I feel like you can actually achieve more than your physically allowed too. Another major reason why I love CPM is because…

55 Reasons to NOT Workout…

EXCUSES are a funny thing. All it does it serve no one and gets nobody what they want. For more of a look check out an old blog post, EXCUSES ARE LIKE... To build off that, I came across a FULL list of reasons (cough... Excuses) why you wouldn't…

Goal Patrol

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Why do You Workout? Americans (CPM'ers in specific) spend a ton of time, energy, emotion and $$ on achieving their goals. For example, 43% of Americans (just under 140 MILLION people) say they plan to lose weight by making healthier food choices,…