Lesson from my trip to NYC…

New York City is crazy! The TALL buildings, LOUD noises (and people) the AMOUNT of places to see and food to enjoy is darn near infinite when you only have a few days. It took my a day or two to get settled… And when I didn’t know what…

"Sweat For Lunch" by Marin Bortnem

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Introducing our first member guest blogger, Marin Bortnem. If you haven't worked out with Marin, she is a blast!. This lady knows how to get in and out of the gym fast all while working hard during the workouts and looking great after them.…

Our Bodies Can be Like a Fine Wine....

One of my major reasons why I love what we do at CPMFITness is the amount of mental and physical potential it brings. I feel like you can actually achieve more than your physically allowed too. Another major reason why I love CPM is because…

55 Reasons to NOT Workout...

EXCUSES are a funny thing. All it does it serve no one and gets nobody what they want. For more of a look check out an old blog post, EXCUSES ARE LIKE... To build off that, I came across a FULL list of reasons (cough... Excuses) why you wouldn't…

Goal Patrol

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Why do You Workout? Americans (CPM'ers in specific) spend a ton of time, energy, emotion and $$ on achieving their goals. For example, 43% of Americans (just under 140 MILLION people) say they plan to lose weight by making healthier food choices,…