M-A-K-E the time

The No. 1 reason why people choose not to exercise is that they don't have enough “TIME” to workout. I really have a hard time believing this especially if “health and fitness” are important to them. Yes I know we are all “busy”…

Getting Started

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The most important part of success in life is: Getting Started. Too many of us wait for things to be “perfect” or until we are completely confident in ourselves.  For many it’s a great distraction to avoid the real and risky work of…

CPM Combine is BACK! (save the Date)

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As I mentioned last week... (LINK) At CPMFITness we believe true Functional FITness needs to be broad, inclusive with a mix of weight lifting, bodyweight calisthenics and high/medium/low intensity conditioning. No matter anyone’s FITness…

Turn Your Goals into Habits

Our habits define us. We are a week into 2020 and the big buzz is all about New Year resolutions. Lose weight, quit social media, get more sleep…blah blah blah, who really sticks with them? Ok maybe some people but I am not one of them. I…

‘Tis’ the season is over…NOW WHAT?

Congratulations, we made it! The holiday season of 2019 is officially over and if you are anything like me its time to catch-up on the sleep I have been missing. The holidays are cheerful. The presents, the parties, the cocktails…it’s…

CPM Week of Workouts Dec 29 - Jan 3

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The O Board Says... A. Clean (Squat) 5-4-3-2-1 B: For Time 50-40-30-20-10 Doubles Sit-ups *7 Squat Cleans after each Round*

Spot Training Myth

As I was scrolling through previous blogs I came across a little inspiration written by the one and only #motherplucker. It’s one of the most common fitness myths and thought it would be a perfect time to revisit this discussion as we transition…