Winter Blues

Let me start with a confession: I really, really hate winter. ❄️❄️❄️ I hate the way the frigid cold makes your bones hurt. I hate the darkness and how the end of my workday bleeds so quickly into sunset. I hate the brutal wind…

Progress Creates Happiness

One of the keys to maintaining happiness is progress. I have noticed that when I stop growing, I start to feel stagnant. I am just not as satisfied and happy. There are many things that can contribute to ones happiness. For me sometimes happiness…

Don't Let Treats Trick You

For some, Halloween is seen as the beginning of the end. The presence of candy in overflowing plastic pumpkins can be too much to resist. Bite by bite, we feel our reserve and commitment to a years worth of healthy habits dissolving with each…