Food and Behavior – Part 2

So last week I touched upon how food can impact our mood, can we go so far as to say that it could even impact our behavior? Those who know me well know how much I like to have things under control. My home has to be organized in a particular…

Who is #drFIT

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WHO IS #drFIT? #drFIT is a wife, mom, coach, and personal trainer.  I have 2 AMAZING kiddos, Corbyn (15) and Marley (10), who keep me busy with their own sporting events! My family has a big passion for fitness and sports! I spend my time…

Stress Eating?

This topic has come up in a few separate conversations this past week so thought I would do some research and start the dialog. Being stuck at home during this pandemic may have lead to some unhealthy behaviors, including overeating due to stress…

Top Ways To Prevent 4 ‘ O Clock Lulz …

We have all had that late afternoon energy crash ... otherwise known as the 4 O'clock Lull ... All of a sudden you feel like you need a nap, a sugar rush, or the energy fairy and you can't do any of the three. Here are some tips and tricks…

Partner Up!

It must be in the air but lately I have felt that many of us are chasing something…a new goal, more structure, clarity, that summer body, etc. The problem is we have the carrot but lack the accountability. What if there was a way to double…

Top Fit Gifts For Father’s Day …

Father’s Day is this Sunday June 21st this year, I pulled my picks to help you out! I hope the special Guys in your life enjoy these as much as I have finding them! #1 Apple AirPods I use my AirPods every day, not only for working…

Summer Strategy

Summer is in full swing and as many of the restrictions are being lifted we are all dashing to get out of the house whether its to our favorite restaurant or meeting up with friends for some cocktails on the patio. I have found myself doing…

EFFORT

At the beginning of the year Chris asked each of us coaches to read ONE WORD THAT WILL CHANGE YOUR LIFE, by Dan Britton, Jimmy Page, and Jon Gordon.  They promise it will take you forty minutes to read their book.  Or less!  It was a speedy…

Today is the Day

We have all said it. We have all done it. We are all guilty of it. That excuse of thinking we can hold off on doing something. I’ll do it later, I’ll do it tomorrow and the dreaded I’ll do it someday. But when is someday? There are…