Passion Wins

Time to spread some positivity! Speaking for myself I’ve found this time challenging both in my personal life and in business. I am extrovert. I love people. I love the energy a crowd can bring and social interaction. I love being hands-on…

Every Second Counts

I am guilty of it, walking into class with zero minutes to spare, taking my time putting on my shoes and filling my water bottle. Then maybe I jump on the rower and give a half-ass effort to elevate my HR and just like that we are ready for…

Creating a Home Gym

We all know the importance of exercise but now more then ever do we have a VERY good reason to continue with our regimen, even it that means doing it from home. I am guilty of spending too much time on social media and the news dwelling on what’s…

Managing Stress Amongst Chaos

I like schedules. I like routine. I like stability. What I don’t do well with is uncertainty. Lots of changes and disappointments have happened this past month with a whirlwind of emotions. I have experienced how easily it is to slip into…

In a Funk?

Everyone gets stuck in a funk sometimes. You know that feeling of being flat, unmotivated and unhappy about what we are trying to achieve and it’s not always easy to shake off. So much of our success with our health and fitness rides on…

Why They Call It Life

A few months ago my daughter and I started prepping and preparing for a trip of a lifetime. She was presenting with an opportunity to advance her soccer skills in Germany 🇩🇪 with the MN ODP team. This 2-week trip included international…

Embracing Change

Let’s face is, change is never that easy and with the merger only a few days away, I know there are many of us in this head space….myself included. Many of us approach change with a negative view, ignoring the positive growth that may…

The Purpose of the Strict Press ....

The purpose of the strict press is to isolate your shoulders by pushing weight from your torso to overhead, without using momentum. Overhead Press training will result in an increase in overhead strength and stability that will transition…

The Scale is Just a Number

For Valentines ❤️Day the hubby and I celebrated our "love" day by getting our body fat assessed via Bod Pod😬. I am not going to lie. I was dreading it, but in all honesty, I needed it. I needed the affirmation to get a better idea of…