Member Spotlight: Aaron Ellingsen

Meet Aaron — aka Ace. Ace has been a CPM member since December of 2017.  I met Aaron quickly when I first came to CPM more than a year ago. Once I said hello, I knew Ace was someone I instantly wanted to know. His contagious personality…

Is Intensity Killing Your Progress?

How many of us have started something with motivation and excitement, only to fizzle within a few weeks or months? I think we all have. Here is the typical pattern: Intense motivation, energy and excitement to get started Intense…

CPM Member Spotlight: Charissa “Crash” Lawson

  Charissa (aka "Crash") is my (Chelsey's) client, but more importantly, she is a strong, very independent woman who I now am lucky enough to call friend. Crash is fierce and nothing can stand in her way! So, when I received her…

Your Brain on Food

As our food and mood addition comes to a close I want you to think about one thing. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re…

Food and Habits

Have you every noticed that the moment you want to change something, we want to change everything? Whether it’s our diet, our exercise habits, our budget, our relationships, or a house remodel, we want to do it all at once. Human beings…

Food and Behavior – Part 2

So last week I touched upon how food can impact our mood, can we go so far as to say that it could even impact our behavior? Those who know me well know how much I like to have things under control. My home has to be organized in a particular…

Who is #drFIT

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WHO IS #drFIT? #drFIT is a wife, mom, coach, and personal trainer.  I have 2 AMAZING kiddos, Corbyn (15) and Marley (10), who keep me busy with their own sporting events! My family has a big passion for fitness and sports! I spend my time…

Stress Eating?

This topic has come up in a few separate conversations this past week so thought I would do some research and start the dialog. Being stuck at home during this pandemic may have lead to some unhealthy behaviors, including overeating due to stress…

Top Ways To Prevent 4 ‘ O Clock Lulz …

We have all had that late afternoon energy crash ... otherwise known as the 4 O'clock Lull ... All of a sudden you feel like you need a nap, a sugar rush, or the energy fairy and you can't do any of the three. Here are some tips and tricks…