Belief Leads to Greatness

Everybody has something that makes him or her extraordinary. A set of skills, gifts and/or talents that only we posses and are able to share with the world. Our very own super “powers”! Sure we all have flaws. Flaws are what make each…

Survey Says

The quarantine RX survey results are in and the feedback so far has been great! One of the subjects that I would like to touch on this week is how to overcome lack of motivation. I know I sound like a broken record but I cannot stress…

Be Gracious

I have been feeling a lot of competing emotions the past few weeks like uncertainty, anxiety, hope and guilt. They have occupied much of my thoughts, my prayers and unfortunately, my sleep. But through all of this, I have found gratitude…

Quarantine Sanity

One of the biggest challenges of this quarantine will be our mental health. The lack of schedule and not enough to do are a foolproof recipe for depression. If you are finding yourself battling the dip in mood here is a list of sanity boosters. Get…

Passion Wins

Time to spread some positivity! Speaking for myself I’ve found this time challenging both in my personal life and in business. I am extrovert. I love people. I love the energy a crowd can bring and social interaction. I love being hands-on…

Every Second Counts

I am guilty of it, walking into class with zero minutes to spare, taking my time putting on my shoes and filling my water bottle. Then maybe I jump on the rower and give a half-ass effort to elevate my HR and just like that we are ready for…

Creating a Home Gym

We all know the importance of exercise but now more then ever do we have a VERY good reason to continue with our regimen, even it that means doing it from home. I am guilty of spending too much time on social media and the news dwelling on what’s…

Managing Stress Amongst Chaos

I like schedules. I like routine. I like stability. What I don’t do well with is uncertainty. Lots of changes and disappointments have happened this past month with a whirlwind of emotions. I have experienced how easily it is to slip into…

In a Funk?

Everyone gets stuck in a funk sometimes. You know that feeling of being flat, unmotivated and unhappy about what we are trying to achieve and it’s not always easy to shake off. So much of our success with our health and fitness rides on…