woman doing yoga pose

The Art of Finding Healthy Balance

by Nicole Zacher Balance. Is that even possible? This question has been heavy on my mind lately. Between family, work, fun and the extra stuff life throws at us, I've felt a little out of whack. Like perfection, balance also seems to that…

7 Rules to Live By at CPMFITness

I talk about keeping positive words in your focus often and here is a great share to keep in your repertoire. Happy Monday! Monday's Workout is... A. Deadlift 5-5-5-5 B. 3 rounds for time 12 burpees 12 Deadlifts 12 burpees 12…

Don’t Worry, Be Happy

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Do you ever have one of those days that everything just sucks the life and joy right out of you? You call your best friend to vent and that helps get it off your chest, but your joy is still gone.  I had one of those days last week.  I found…

Fears of Starting at a Gym

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Fear of starting new.... Who has fear of starting something new? The dreadful fear of change? Some people just have the ability to embrace change.  Something new and different is exciting to them.  But, is it exciting to you? I made a…

Unmask the Lie of Your Cravings

Unmask the lie of your cravings... I was sitting at church Sunday morning.  The message just stuck with me “Unmask the lie of your cravings” In today’s world we are consumed with the desire to unleash on our cravings; whether it’s…

Food and Overeating – Part 3

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If there is one feeling I don’t like, it’s the feeling of fullness. You know when your stomach is distended and you feel just awful and uncomfortable to the point of pain. This usually happens following the holiday meals when I allow myself…

Top 4 Stretches to Do While (WFH) Working from Home …

At the beginning of the COVID-19 quarantine, we found ourselves in some interesting work spaces! Now, with 4 plus months of working from home under our belts, you may find that your back and neck have started to bother you. Whether it’s…

Health Comes First at CPM

I found this great blog from Mark's Daily Apple on the 10 reasons to put your health first. The more that we look at our goals and dig deeper into what we really want for ourselves the more the goals and habits we create make sense. Here…

Life Changes from Healthy Eating

My life and overall wellness has improved drastically since finding out I had Celiac's Disease in 2003. It got even better when I got my nutrition certification in 2010 from Robb Wolf and starting eating "Real Foods" nothing from a box, processed,…