What We All Need in Times Like This.... (The 5 C's of Accountability)

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We started out the year 2020 STRONG! CPM found its one word for the year, ACCOUNTABILITY (LINK) Then the Coronavirus came and has flipped the GLOBE upside down!! What is the last I heard? 2/3 of the WORLD's population is 'hunkering down'…

When the Going Gets Tough _____ (COVID-19 and CPM Updates and Mindset)

What's the old saying?.... When the Going Gets Tough _____??? We are in weird times these days. The world hasn't been this consumed with this much worry, anxiety and fear in a long time. A text from a member I got today... "It’s hard…

I Have to 'Get In-Shape' Before I Start... (Exercising, Yoga, CrossFIT, etc...)

On Monday I was inspired to re-write about this (TOPIC) again! I was messaging with a friend of mine and this statement pops up...   "I'm weird... i'd need to get myself in better shape before coming back. I need to get in shape…

New Month New Goals ....

You will hear Chris and I talk about goal-setting and goal-seeking A LOT (especially if you are a personal client of ours)! Goals are powerful and need to be revisited often. The most important steps are writing the goals that you want and…

How Can I REALLY Change for the Better???

It happens all the time when starting a new FITness regimen...You are motivated, excited and ready to conquer the world. Jan 1st: YOU are on FIRE!!! Jan 13th: Feeling frisky and starting to 'feel' the results. Jan 27th: Sore and fatigued…

The 5 Reasons Why People DON'T Become Healthy...

I talk a lot about what you need to do (and who you need to become) to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do. Why is it that people don't become FIT? In a country like ours, with…

Why Do People Quit?

Starting a workout program can be intimidating, nerve racking, and feel overwhelming at first. Succeeding with that same workout program and turning it into a lifestyle can be EVEN HARDER! During my years as a coach I've noticed that most…

Why Lifting Will Make Your Fit!

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When my clients first come to me, they say they want to be "fit" and get in better shape. When I ask what their current routine is most of them rely heavily on the cardio and not much on the weights. I know when I first heard of Lifting a…

Be a Fat Burning Machine ...

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A lot of us are not that fond of doing tons of cardio to try to stay fit and trim. What if you didn’t have to do a ton to get the results that you want? Here are some great exercises that we will use this week to turn us in to a lean…