Change Your Words (2/5) = Cheat Meals

Last Week was Strict… Today’s post of “Change YOUR Words” is ‘Cheat Meals’. To reiterate from last week, the way we think and speak are vital to how we feel and behave. Words are very very powerful. They can be used to your advantage…

Change Your Words (1/5) = “Strict”

Change YOUR Words is blog series I am happy to re-introduce to all of you. The way we think and speak are vital to how we feel and perform. Words are very very powerful. They can be used to your advantage or they can hold you back and stress…

Lets Get Mental about FNL…

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This coming Friday is the beginning of our 2nd Annual Friday Night Lights (#FNL). #realTalkTime Friday Night Lights is a Weekly 5 Week Workout Community Event. My goal is to create an environment that supports you challenging yourself…

Keeping ‘it’ Consistent…

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We are right smack in the middle of our CPM Wired to Eat Challenge. And like all challenges do it gets me thinking about the psychology of success and winning. It's so funny how our human brain is wired to resist change or challenges... -We…

Barrier Bashing…

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"We don't lack for knowing, we lack for doing." I'm reading an EXCELLENT book (well actually it's my 3rd time reading it) Up, Down, Sideways; by Mark Sanborn. It is about leadership, success, and personal development. He raises the point,…

How to Establish a Rhythm with Your Health

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There is a rhythm to everything in life (faith, family, health, etc...). Understanding that rhythm and working to ensure the proper cadence is critical to growing interpersonally and professionally. Life is full of up's, down's, twists and…

Be Clear and Concise With Your Goals …

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With the new month comes new goals (and/or old ones revisited and refocus on how to achieve them this month). So why is this month's goals going to be different from last? What steps are you going to take to have a plan in place and healthy…

Your Best Day!

We all have good days and we all have bad days. The good days are awesome! You feel incredible like you can conquer anything in the world. The bad days are not so good. You want nothing more than to go to bed and start over again. You know…

100 Days of Summer

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You DON'T get fit by getting lucky. You DON'T get fit by working out for a weekend. FITness must become a part of who you are. ~ Tony Robbins Welcome to Day 4 (Wednesday) of the 100 Day Pushup Challenge. FYI - all you need to do is 10 pushups…