Are You Stuck?

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I saw something absurd the other day. A highly engineered and specially designed race car stuck in a 35mph downtown street... This is not what the car was made for. And this is not what its creator, Enzo Ferrari, envisioned for it. This is a…

A Long Term Key to Success… Environmental View

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Changing our daily habits can take a ton of attention, energy and effort. In most cases... We get very motivated--> Have a ton of discipline--> Work really hard and succeed in the first few days, and weeks--> The motivation fades-->…

Deficiencies vs. Proficiencies

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This week I watched a person struggle with a FITness challenge. The outcome she needed was challenging, but not so challenging that it was impossible. In fact, some people wouldn’t have been challenged to do what she needed to do at all. The…

Secrets to Change…

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I have an important question for you... "Do you want to change? Do you want to improve something about yourself? Maybe a behavior, habit or even your entire lifestyle?" Let me go ahead an answer these questions for you... "No you don't!" Yeah…

Day 30 of 30 Challenge… Congrats!

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Today, (Thursday) concludes our 30 Day CPM Class Challenge. We couldn't be prouder of the participants. At CPMFITness we love to be active in challenges. I mean, the workouts and yoga can be a challenge in itself. I've been thinking about…

7 Things to Leave Behind to Get Ahead

To move forward, you have to leave some things behind. We are half way through our ALL IN Class Challenge this month. And to be frank, it is going great! It is very encouraging to see everyone participating so focused, committed and driven…

The Doer’s and The Don’ters…

There are 2 things that we have total control over to achieve anything and everything we want to reap out of life.... Our Attitude and Our Activity.  They compliment each other. One feeds the other and take us to a level of excellence and…

30-30-30 ALL IN April Workout Challenge

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With Challenge comes Change.  The purpose of this challenge is very simple. We are forcing change.  Over the course of our lives we are a direct result (how we look, feel and perform) of our everyday actions. When I am dealing with a client…

You Think You Can’t… HA! They didn’t…

I have always believed that there is someone out there that is less talented, less motivated, has a worse upbringing, has less money, worse friends and is still able to overcome more obstacles and become ULTRA Successful. Next time you think…