Your thoughts and words lead to actions, actions lead to habits, habits create your character, and your character leads to your destiny.

No Time? M-A-K-E Time!

  "I just don't 'HAVE' enough time to workout". This phrase can be commonly heard among trainers and coaches throughout the country. After hearing this I ask, "Is your health (and FITness) important to you?" They say, "Yes." I say,…
Your thoughts and words lead to actions, actions lead to habits, habits create your character, and your character leads to your destiny.

Goal Patrol

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Why do You Workout? Americans (CPM'ers in specific) spend a ton of time, energy, emotion and $$ on achieving their goals. For example, 43% of Americans (just under 140 MILLION people) say they plan to lose weight by making healthier food choices,…
Your thoughts and words lead to actions, actions lead to habits, habits create your character, and your character leads to your destiny.

Conquer Your Fitness Road Blocks

Through my 13 years as a fitness professional, I have witnessed it, done it, and or worked with pretty much everything the fitness world has to offer. For myself, I have experienced fitness regimes that have worked, but also bad habits that…
Your thoughts and words lead to actions, actions lead to habits, habits create your character, and your character leads to your destiny.

Its Always YOUR Fault!

Stuff happens. When something goes bad in your life (lose your job, a relationship break-up, you gain a TON of weight, not happy, your car gets stolen, etc...); Who is to blame? Things, other people, family, environment, traffic, economy,…
Your thoughts and words lead to actions, actions lead to habits, habits create your character, and your character leads to your destiny.

Does Your Time Allocation Match Your Priorities?

"Your true beliefs are shown in your actions, not in your words." This can be the best of times or the worst of times. A brand New Year provides us with the most overrated word on the planet, "New Year's Resolutions". People all over the world…
Man sleeping on a couch, hiding from his responsibilities

Eliminate Excuses For GOOD…

As we approach the new year we are filled with excitement, confidence, anxiety to embark on our new year goals/resolutions. We feel like millions of others ready to do the same. This is a great thing! But what actually happens every year? 70%…
Your thoughts and words lead to actions, actions lead to habits, habits create your character, and your character leads to your destiny.

Mental WOD 21: The Hierarchy of Accomplishing your Goals

This last weekend I attended the CrossFit Goal Setting and Mindset Course. I HIGHLY recommend it to anyone who wants to improve their quality of life in all areas of personal, business, athletic, relationship wise, etc... One of the BIG take-a-ways…