Your thoughts and words lead to actions, actions lead to habits, habits create your character, and your character leads to your destiny.

Mental WOD 21: The Hierarchy of Accomplishing your Goals

This last weekend I attended the CrossFit Goal Setting and Mindset Course. I HIGHLY recommend it to anyone who wants to improve their quality of life in all areas of personal, business, athletic, relationship wise, etc. One of the BIG takeaways…