Creating Healthy Habits CPM’ers …

I have read many of your success stories from all of you over the course of CPMFITness history. Most of you had included that over the years you have had some sort of negative association with food and exercise. Whether it be working out…

The Art of the Comeback… (re-Entry Plan out of COVID-19)

When you re-enter out of your quarantine life will be different. Are you different? (For more info see this previous POST) Because everything around you has changed; your job, your daily routine, your family, the rules of engagement with…

It’s All About You… COVID Personal Audit

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When things change... When I encounter obstacles/challenges... I remind myself that... Problems are opportunities in disguise. And the BIGGER the problem(s) the BIGGER the opportunities. This picture has been floating around social media…

Working Out … Out of Your Box

I know most of us are very comfortable in our daily routine. CPM on Mondays Running Tuesdays CPM Wednesdays.... and so on and so fourth. We can go months, years, decades without changing a thing and sticking with our same old…

What We All Need in Times Like This…. (The 5 C’s of Accountability)

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We started out the year 2020 STRONG! CPM found its one word for the year, ACCOUNTABILITY (LINK) Then the Coronavirus came and has flipped the GLOBE upside down!! What is the last I heard? 2/3 of the WORLD's population is 'hunkering down'…

When the Going Gets Tough _____ (COVID-19 and CPM Updates and Mindset)

What's the old saying?.... When the Going Gets Tough _____??? We are in weird times these days. The world hasn't been this consumed with this much worry, anxiety and fear in a long time. A text from a member I got today... "It’s hard…

I Have to ‘Get In-Shape’ Before I Start… (Exercising, Yoga, CrossFIT, etc…)

On Monday I was inspired to re-write about this (TOPIC) again! I was messaging with a friend of mine and this statement pops up...   "I'm weird... i'd need to get myself in better shape before coming back. I need to get in shape…

New Month New Goals ….

You will hear Chris and I talk about goal-setting and goal-seeking A LOT (especially if you are a personal client of ours)! Goals are powerful and need to be revisited often. The most important steps are writing the goals that you want and…

How Can I REALLY Change for the Better???

It happens all the time when starting a new FITness regimen...You are motivated, excited and ready to conquer the world. Jan 1st: YOU are on FIRE!!! Jan 13th: Feeling frisky and starting to 'feel' the results. Jan 27th: Sore and fatigued…