Focus on the Focus

"Focus on the Focus" I often use this saying when I am coaching my FITness classes during a rigorous workout. Why? We can focus on many things or a few things. We can focus on bad and negative things. Or we can focus on great things we…

Life is Short ... Live It!

I woke up this morning thinking about how tough life can be. I’m not sure why. Maybe it has something to do with fatigue, chats with those around me, and even hearing stories from clients.But what I have realized over the years is life is…

More Than Goal Setting... (mrCPM's ONE WORD)

I am an achiever. Every year Annie and I sit down towards the end of the year stretching out to the start of the new year and SET OUR GOALS for the year. Goal setting (like anything in life) can be as simple or as complex as you make it. Due…

Getting Started

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The most important part of success in life is: Getting Started. Too many of us wait for things to be “perfect” or until we are completely confident in ourselves.  For many it’s a great distraction to avoid the real and risky work of…

Top 5 Ways to Stick to Your New Year's Resolutions...

Lets Make 2020 the Year of Keeping Resolutions! We have all made New Year’s Resolutions from "I am going to lose 10 lbs, go to church every Sunday, be a better employee etc ..." But here is a great but startling statistic that I found from…

ACCOUNTABILITY... "The One Word" with 3 Ingredients

Dictionary.com defines ACCOUNTABILITY as… the fact of condition of being accountable; responsibility. You could also google "ACCOUNTABILITY" and find it as “Personal ACCOUNTABILITY” is the belief that you are fully responsible for your…

Truth Be Told About Motivation... (READ if your tired of making New Year's Resolutions)

Welcome to the hardest time of the year for Health and FITness. From Thanksgiving Day to New Years Day we are over stressed, over committed, over stimulated and just plain overwhelmed. Any free moment we have we end up dreaming about the…

More Than The Scale...

With the holidays in the FULL swing of things...  'Holiday eating' becomes an issue for people unclear on the concept of issues. Consider this your friendly reminder that the scale is NOT the end all be all as your progress for Health and FITness.…

Barrier Bashing!!

“We don’t lack for knowing, we lack for doing.” “What keeps us from doing what we know that needs to be done?” Answer = Barriers! Barriers are obstacles and impediments that consistently keep us from acting on what we know.…