Gym-Phobia: Overcoming Fear of Getting to the Gym...

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The Struggle of 'Gymtimidation' is REAL... To think you’re the only one who has a fear of starting at the gym would be a lie. They say the two most dreaded things are Public Speaking Taxes. I say there is a 3rd... Getting to…

Success or Failure?? Which Do You Learn More From?

This question came up (again) in a conversation I had recently with a client.. Success or failure?? Which do you learn the most from? Most people will tell you that mistakes are what you learn from, but I learn more from my successes than I…

How Well Are You Aging???

Just how well are you aging?? Continuing on with my topic (Last Week) of "There is more to just being FIT" there has been a test/challenge floating around the past few years called the "Sitting-Rising Test". https://www.youtube.com/watch?v=LWyRUYMQ7ws It…

Does Your Nutrition Correlate with Depression?

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I was talking with one of my clients on Friday night who is a therapist, and she was telling me how 80% of people in the U.S. have some form of depression. This percentage was astounding to me, until I really sat and thought about it. It makes…

The Doer's and The Don'ters...

There are 2 things that we have total control over to achieve anything and everything we want to reap out of life.... Our Attitude and Our Activity.  They compliment each other. One feeds the other and take us to a level of excellence and world…

What if Your Routine is the Enemy?

Routine is only the enemy when you continue to NOT evolve. Your routines will lead you to your future (as the quote mentions above). The problem with routines is that everything works but only for so long. Life is continuing to move forward…

"I Eat Pretty Well" ... DO YOU???

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"How is your nutrition?" - Me "I eat pretty well" - Said by a lot of people Your nutrition can be treated in 1 of 3 ways... a. Objectively + Factually b. Subjectively + Emotionally c. And sometimes both at the same time The more we deal…

Summer Season Strategies... the Cravings Struggle Can Be Real!...

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Is Summer really almost over?!?! This week's SSS is something that was a lightbulb moment for in my nutrition journey personally and maybe even more so professionally... I used to believe a few things about people that could not stick with…

Yeah Burpees ...

A study that I came across in the NY Times, asked a dozen physiologists ... what is the single best exercise for your body? Low and Behold it was everyone's favorite exercise.... The BURPEE!! So rest assured when you do these wonderful exercise…