Top 5 Ways to Stick to Your New Year’s Resolutions…

Lets Make 2020 the Year of Keeping Resolutions! We have all made New Year’s Resolutions from "I am going to lose 10 lbs, go to church every Sunday, be a better employee etc ..." But here is a great but startling statistic that I found from…

ACCOUNTABILITY… “The One Word” with 3 Ingredients

Dictionary.com defines ACCOUNTABILITY as… the fact of condition of being accountable; responsibility. You could also google "ACCOUNTABILITY" and find it as “Personal ACCOUNTABILITY” is the belief that you are fully responsible for your…

Truth Be Told About Motivation… (READ if your tired of making New Year’s Resolutions)

Welcome to the hardest time of the year for Health and FITness. From Thanksgiving Day to New Years Day we are over stressed, over committed, over stimulated and just plain overwhelmed. Any free moment we have we end up dreaming about the…

More Than The Scale…

With the holidays in the FULL swing of things...  'Holiday eating' becomes an issue for people unclear on the concept of issues. Consider this your friendly reminder that the scale is NOT the end all be all as your progress for Health and FITness.…

Barrier Bashing!!

“We don’t lack for knowing, we lack for doing.” “What keeps us from doing what we know that needs to be done?” Answer = Barriers! Barriers are obstacles and impediments that consistently keep us from acting on what we know.…

New Website Highlights… Part  2; Coach Page Highlights

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If CPMFITness had a super power what would it be? Our workouts? They are good but nope. Our location? Sure if you live across the street. But not the correct answer. Our community? They are top notch however that isn't it! . They…

Age is Not a Barrier

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I would love to introduce you to my client Tim Royse. He is 80-years young and believe me when I say, he is a true inspiration!❤️ Tim’s journey with fitness started at a very young age. He played football, basketball and ran track. He…

Gym-Phobia: Overcoming Fear of Getting to the Gym…

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The Struggle of 'Gymtimidation' is REAL... To think you’re the only one who has a fear of starting at the gym would be a lie. They say the two most dreaded things are Public Speaking Taxes. I say there is a 3rd... Getting to…

Success or Failure?? Which Do You Learn More From?

This question came up (again) in a conversation I had recently with a client.. Success or failure?? Which do you learn the most from? Most people will tell you that mistakes are what you learn from, but I learn more from my successes than I…