The 5 Reasons Why People DON’T Become Healthy…

I talk a lot about what you need to do (and who you need to become) to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do. Why is it that people don't become FIT? In a country like ours, with…

Why Do People Quit?

Starting a workout program can be intimidating, nerve racking, and feel overwhelming at first. Succeeding with that same workout program and turning it into a lifestyle can be EVEN HARDER! During my years as a coach I've noticed that most…

Why Lifting Will Make Your Fit!

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When my clients first come to me, they say they want to be "fit" and get in better shape. When I ask what their current routine is most of them rely heavily on the cardio and not much on the weights. I know when I first heard of Lifting a…

Be a Fat Burning Machine …

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A lot of us are not that fond of doing tons of cardio to try to stay fit and trim. What if you didn’t have to do a ton to get the results that you want? Here are some great exercises that we will use this week to turn us in to a lean…

Focus on the Focus

"Focus on the Focus" I often use this saying when I am coaching my FITness classes during a rigorous workout. Why? We can focus on many things or a few things. We can focus on bad and negative things. Or we can focus on great things we…

Life is Short … Live It!

I woke up this morning thinking about how tough life can be. I’m not sure why. Maybe it has something to do with fatigue, chats with those around me, and even hearing stories from clients.But what I have realized over the years is life is…

More Than Goal Setting… (mrCPM’s ONE WORD)

I am an achiever. Every year Annie and I sit down towards the end of the year stretching out to the start of the new year and SET OUR GOALS for the year. Goal setting (like anything in life) can be as simple or as complex as you make it. Due…

Getting Started

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The most important part of success in life is: Getting Started. Too many of us wait for things to be “perfect” or until we are completely confident in ourselves.  For many it’s a great distraction to avoid the real and risky work of…

Top 5 Ways to Stick to Your New Year’s Resolutions…

Lets Make 2020 the Year of Keeping Resolutions! We have all made New Year’s Resolutions from "I am going to lose 10 lbs, go to church every Sunday, be a better employee etc ..." But here is a great but startling statistic that I found from…