The Un-Obvious Reasons Why...

We believe Fitness needs to be a HUGE part of your life (SHOCKER right ;-) There is a host of OBVIOUS reasons; which you all are familiar with, Lose weight, improve blood chemistry, More energy, Increase Strength, Look better Naked, etc…. I…

How To Stay Motivated ....

,
Why is it that at one point in our life we can have so much drive, desire, focus and at other points in our life we can be the laziest, most un-motivated, depressed person we know??? Ralph Waldo Emerson once said,  “Nothing great is ever…

CPM Nutrition: Top 5 Skills

,
Our goal is to help you build a foundation for long term, sustainable health without gimmicks or quick-fixes. (Hopefully you've got that from my last few posts:-) At CPMFITness we typically have 3 types of clients when it comes to nutrition... Client…

How Badly Do You Want It CPM'ers ...

Some video’s just speak to me. They shake something loose inside of me and really wake me up; hitting me in the face like a ton of bricks. What are you willing to sacrifice to get what you want and go after your passion with full force? People…

Accountability Hack: Flip the Script

A great trick I've learned over the year is when I'm feeling "burned out" or starting to lack motivation with FITness and/or Nutrition is to... "Flip the Script" Most of us know what it takes to be successful with our Health and FITness. The…

Invest In Your Health CPM ....

Ebeth and I coming at you CPM with another great listen on the Investment in Your Health. We have the top 5 tips and tricks to live your best life yet! Little changes can have a big impact later in your life. Start putting in the work now…

CHECKPOINT! Lets Get some R&R...

"People need to be Reminded (Re-sold) more than they need to be told" ~ Me:-) If we divided 2019 into 3 this would end the 1st Trimester of the year.  With that, lets STOP the world for a moment and check-in. It is waay too easy to let the…

Your Worth is Greater than the Price ..

    Stop looking at the price tag and start looking at the worth! We spend the majority of our life worrying about what things cost and not finding the worth in the product (i.e ourselves,) Totally commit to something…

Going into the Weekend Thought(s)... A Different Perspective on Time.

Going into the Weekend Thought(s)...   We ALL have 168 hours in a week, 24 hours in a day, 1440 minutes in a day.    Think of your time as a jar, which you can fill with a finite number of rocks, pebbles, and sand.⁣⠀⁣ Your…