Life Changes from Healthy Eating

My life and overall wellness has improved drastically since finding out I had Celiac's Disease in 2003. It got even better when I got my nutrition certification in 2010 from Robb Wolf and starting eating "Real Foods" nothing from a box, processed,…

New Month New Goals …

With Quarantine Life Becoming the New Norm it is very easy to get stuck in a rut and put your goals on the back burner and forget what you even want out of life? Here are some great tips to get your goals and motivation back on track ... If…

Creating Healthy Habits CPM’ers …

I have read many of your success stories from all of you over the course of CPMFITness history. Most of you had included that over the years you have had some sort of negative association with food and exercise. Whether it be working out…

The Art of the Comeback — Re-Entry Plan out of COVID-19

When you re-enter out of your quarantine, life will be different. Are you different? (For more info see this previous POST) Because everything around you has changed; your job, your daily routine, your family, the rules of engagement with…

It’s All About You… COVID Personal Audit

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When things change... When I encounter obstacles/challenges... I remind myself that... Problems are opportunities in disguise. And the BIGGER the problem(s) the BIGGER the opportunities. This picture has been floating around social media…

Working Out … Out of Your Box

I know most of us are very comfortable in our daily routine. CPM on Mondays Running Tuesdays CPM Wednesdays.... and so on and so fourth. We can go months, years, decades without changing a thing and sticking with our same old…

What We All Need in Times Like This: The 5 Cs of Accountability

We started out the year 2020 STRONG! CPM found its one word for the year, ACCOUNTABILITY (LINK) Then the coronavirus came and has flipped the GLOBE upside down!! What is the last I heard? 2/3 of the WORLD's population is 'hunkering down'…

When the Going Gets Tough: COVID-19 and CPM Updates

What's the old saying?.... When the Going Gets Tough _____??? We are in weird times these days. The world hasn't been this consumed with this much worry, anxiety and fear in a long time. A text from a member I got today... "It’s hard…

I Have to “Get In Shape” Before I Start

On Monday I was inspired to re-write about this (TOPIC) again! I was messaging with a friend of mine and this statement pops up...   "I'm weird... i'd need to get myself in better shape before coming back. I need to get in shape…