How to Build (FITness) Emotional Momentum

What do you need more of in your life to get FITTER? More discipline? More will-power? Consistency? Joy? Persistence? How would you like to make everything in your life easier? You can do this with the power of momentum! When things…

Reverse Habits...

I’ve heard we overestimate what we can do in the short run and underestimate what we can do in the long run. Boy can I attest to that personally as I am a recovering procrastination-aholic. Sometimes I’m a head case. My mind moves really…

TnT's about Dining Out...

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Lets talk at the human level about Food.... 1. Food is fuel. Calories are units of energy. We fuel our bodies like a car with gas. When the low fuel light goes on we simply find the nearest (or cheapest) gas station and fill up our tanks.…

Change Your Words (5/5) = "Discipline"

For me personally, I am a huge believer in discipline growing up and now in my adult life. But after reading this post it was the actual love for ‘IT’ that was driving me, not discipline. I’m excited to watch what happens now that I will…

Change Your Words (4/5) = "I Need Easy"

I get these kinds of text messages all the time, "I need to figure out what to cook... I need 'easy' recipes." Right after I read that kind of text, the first thing that pops in my head is, "Simple is the New 'Easy'" My Perspective... The…

Change Your Words (3/5) = "I Don't Have Time"

Each week, we are all entrusted with an irreplaceable fund of hours…168, to be exact. How you spend these hours is entirely up to you. You can putter around, watching hours and hours of Law & Order reruns. Or you can set about to change…

Change Your Words (2/5) = Cheat Meals

Last Week was Strict… Today’s post of “Change YOUR Words” is ‘Cheat Meals’. To reiterate from last week, the way we think and speak are vital to how we feel and behave. Words are very very powerful. They can be used to your advantage…

Change Your Words (1/5) = "Strict"

Change YOUR Words is blog series I am happy to re-introduce to all of you. The way we think and speak are vital to how we feel and perform. Words are very very powerful. They can be used to your advantage or they can hold you back and stress…

Lets Get Mental about FNL...

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This coming Friday is the beginning of our 2nd Annual Friday Night Lights (#FNL). #realTalkTime Friday Night Lights is a Weekly 5 Week Workout Community Event. My goal is to create an environment that supports you challenging yourself…