You Think You Can't... HA! They didn't...

I have always believed that there is someone out there that is less talented, less motivated, has a worse upbringing, has less money, worse friends and is still able to overcome more obstacles and become ULTRA Successful. Next time you think…

Run a Vice Check

When I was 13 years I did this without knowing it. The day was Wednesday February 16th, 1994; the day I gave up soda for Lent. Being bread for Catholic School since kindergarten, this was the normal thing to do every year on Ash Wednesday. To…

No Time? M-A-K-E Time!

  "I just don't 'HAVE' enough time to workout". This phrase can be commonly heard among trainers and coaches throughout the country. After hearing this I ask, "Is your health (and FITness) important to you?" They say, "Yes." I say,…

Goal Patrol

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Why do You Workout? Americans (CPM'ers in specific) spend a ton of time, energy, emotion and $$ on achieving their goals. For example, 43% of Americans (just under 140 MILLION people) say they plan to lose weight by making healthier food choices,…

Conquer Your Fitness Road Blocks

Through my 13 years as a fitness professional, I have witnessed it, done it, and or worked with pretty much everything the fitness world has to offer. For myself, I have experienced fitness regimes that have worked, but also bad habits that…

Its Always YOUR Fault!

Stuff happens. When something goes bad in your life (lose your job, a relationship break-up, you gain a TON of weight, not happy, your car gets stolen, etc...); Who is to blame? Things, other people, family, environment, traffic, economy,…

Does Your Time Allocation Match Your Priorities?

"Your true beliefs are shown in your actions, not in your words." This can be the best of times or the worst of times. A brand New Year provides us with the most overrated word on the planet, "New Year's Resolutions". People all over the world…