Resistance Training Defined

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What Is Resistance Training? I'm getting pretty basic here but let's start by talking about resistance training. It is simply working against some type of force that resists your movement. Weightlifting would be the first one to pop into my…

What is the Best Stretch? #loadedQuestionWeek

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Believe it or not there are quite few different ways to stretch. (passive, active, PNF, use bands, weights, Self Myofascial Release, Yoga… I can keep going) Asking what the best stretch is like asking what is the best diet is? Or the best…

Motivation is so fickle…

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I see it all the time. A member is rocking the workouts, eating cleaner than ever, losing weight, energy is skyrocketing and all of a sudden... Something happens and motivation is gone! And they fall off the wagon. So what is motivation really? The…

How to Build (FITness) Emotional Momentum

What do you need more of in your life to get FITTER? More discipline? More will-power? Consistency? Joy? Persistence? How would you like to make everything in your life easier? You can do this with the power of momentum! When things…

Reverse Habits…

I’ve heard we overestimate what we can do in the short run and underestimate what we can do in the long run. Boy can I attest to that personally as I am a recovering procrastination-aholic. Sometimes I’m a head case. My mind moves really…

TnT’s about Dining Out…

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Lets talk at the human level about Food.... 1. Food is fuel. Calories are units of energy. We fuel our bodies like a car with gas. When the low fuel light goes on we simply find the nearest (or cheapest) gas station and fill up our tanks.…

Change Your Words (5/5) = “Discipline”

For me personally, I am a huge believer in discipline growing up and now in my adult life. But after reading this post it was the actual love for ‘IT’ that was driving me, not discipline. I’m excited to watch what happens now that I will…

Change Your Words (4/5) = “I Need Easy”

I get these kinds of text messages all the time, "I need to figure out what to cook... I need 'easy' recipes." Right after I read that kind of text, the first thing that pops in my head is, "Simple is the New 'Easy'" My Perspective... The…

Change Your Words (3/5) = “I Don’t Have Time”

Each week, we are all entrusted with an irreplaceable fund of hours…168, to be exact. How you spend these hours is entirely up to you. You can putter around, watching hours and hours of Law & Order reruns. Or you can set about to change…