The Top Foods To Rev Up Your Workout!

Here are ten foods that will not only get you on the road to feeling healthy and happy, they will make your workouts stronger too! Now you can see how simple changes in your nutrition can lead you feeling fit and chic! #1 Ginger - Ginger is…

This is the Soup For You CPM

Here is the perfect soup recipe to compliment the cold blustery days we have been having. This soup is filled with protein, veggies rich in antioxidants, and good healthy fat. It is great to keep in freezer containers as well, when it gets even…

Fit Foods For Fall @ CPM ...

Think of the new season as a fresh start to your healthy habits. That means it’s the season of sweaters, uggs, Halloween and turkeys, breathtaking fall colors and fantastic foods to choose from. Eating fresh, foods this Fall is the key to…

Don't Let Stress Punch You in the Gut ...

The correlation between stress and the gut runs thick. It can become a vicious cycle in which stress and or anxiety can trigger the immune system to send out signals to break down the gut lining. An imbalanced or damaged gut may drive a chronic…

Does Your Nutrition Correlate with Depression?

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I was talking with one of my clients on Friday night who is a therapist, and she was telling me how 80% of people in the U.S. have some form of depression. This percentage was astounding to me, until I really sat and thought about it. It makes…

5 Fit Tips to Add More Protein To Your Life ...

Protein can be a very difficult thing to add to your diet especially if you are not prepared. It is also one of the most beneficial for your body. If you are feeling sluggish, having trouble losing weight, have low energy, feel fatigued, moody,…

CPM Fast Food Favorites With No Drive Thru Needed ...

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No need to go thru your local drive thru, make these healthy recipes at home that taste just like your favorite fast food choices without all the negative side effects! Here are my Top 5 fast foods recipe picks: Avocado Burger - One of…

CPM Approved "Back to School Snacks" ...

It’s hard to believe, but school is in session virtually everywhere. It’s easy to get excited, but this time of year can be an adjustment period for both kids and parents. Not only classes, but just going from a ‘summer lifestyle’ to…

"I Eat Pretty Well" ... DO YOU???

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"How is your nutrition?" - Me "I eat pretty well" - Said by a lot of people Your nutrition can be treated in 1 of 3 ways... a. Objectively + Factually b. Subjectively + Emotionally c. And sometimes both at the same time The more we deal…