man putting powder into a blender bottle

What’s The Best Protein Powder For You?

Not all protein powders are created equal. Some are definitely better than others. With all the options out there, it can be hard to know which is the right powder for you. We all have different goals, genetic make-up and preferences, so…

The Best Candy to Hand Out This Halloween

Let’s face it — October is a tough month to stick to a healthy eating plan. Long before Halloween arrives, buckets filled with your favorite treats are literally everywhere — from the grocery store aisles to your kitchen counter — and…
woman sleeping at desk

Feeling Fatigued? Could It Be Low Magnesium?

Magnesium is a crucial mineral to nearly every organ, tissue, and function in your body, including: Energy production Keeps bones and teeth strong Muscle and nerve function Blood pressure regulation Helps keep heart rhythm steady Where…

What Does 100 Calories of Halloween Candy Look Like?

If you are participating in the #800gChallenge at CPM, you are in the mode of weighing and measuring. So, it's a perfect time to start measuring the Halloween treats, too. How Much Halloween Candy Is 100 Calories? On October 31st, your…
woman dumping protein powder in bottle

Supplements — Do We Really Need Them?

Let's talk about the word supplement. A supplement is something that completes or enhances something else that it's added to. In terms of nutrition, supplements are meant to improve your health. Do you need supplements? If so, which ones? Can’t…
skeleton

Spooky Recipe: Halloween Skeleton Veggie Tray

If you are trying to stick with the #800gChallenge, or just avoid extra sugar around Halloween, these are the perfect recipes for you when tempted with all the seasonal tasty treats. You can put these out for all your fun Halloween festivities! Plus,…

The Top Fruits and Vegetables For Fall

Feeling fall yet? Believe it or not, it's here! Whether you're currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet,…
kevin malone eating brocoli

The Benefits of Broccoli (Plus a Few Bonus Recipes)

When you hear the phrase "eat your vegetables," one of the first that comes to mind might be broccoli. Broccoli is an inexpensive vegetable available year-round, so it's one of the more common veggies that people eat when they are trying…

Life is More Fun with Fruit — 5 Simple Fruit Recipes You’ll Love

With the #800gChallenge up and running tomorrow, I wanted to show you how easy it is to get your grams and enjoy some tasty treats all at the same time! These recipes are simple, delicious, and ones the whole family will enjoy! Go Bananas …