Healthy Food Trends For 2020

For this week I want the focus to be on meal prep and goals .. for my readers, myself, and my clients. Setting yourself up is the key for success. Meal Prep will ease your mind and fuel your body.  You don't go on a trip with no gas in the…

Egg Nog Protein Bites .. Perfect to Get You Through the Holiday Season ..

During the holidays, I love bite size snacks that are tasty but can keep me on the track with my Holiday goals! Here is a fun and easy recipe to make that you can have for breakfast, snacks, or after dinner treat! Ingredients 1 3/4 cups…
Rambo

What To Do With Your Turkey Leftovers .....

Who Knew This Delicious Meal Could Also Be Beauty Treatments..... Now that we are completely turkey'd out and probably don't want to even look at a pumpkin pie.... we don't have to trash those leftovers we can actually use them to beautify…

A Lemon a Day Keeps the Doctor Away ...

We are what we repeatedly do. The way you start each day is incredibly important. Whether you’re a parent, a writer, a small business owner , a FITness coach or yoga teacher, what you do first thing in the morning matters. There is something…

Age is Not a Barrier

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I would love to introduce you to my client Tim Royse. He is 80-years young and believe me when I say, he is a true inspiration!❤️ Tim’s journey with fitness started at a very young age. He played football, basketball and ran track. He…

Gratitude

My apologizes to those who are not quite ready but this weather ❄️(not the sunny skies you see in the picture) is making me jump ahead to the seasons of giving, which has lead me to reflection and gratitude. How many of us wake-up each…

CPM Week of Workouts Oct 14 - Oct 18

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MONDAY: Snatch, OH Squat - Muscle Up, HSPU, KB Swings, Doubles TUESDAY: Sit-ups, TGU - Run, Burpees, Squats, Pull-ups WEDNESDAY: Front Squats, T2B THURSDAY: Row/Run, Burpees, Box Jumps FRIDAY: Press, OH Squats, Run The O-Board Says... A. EMOTM…

Finding Greatness

“You are the average of the five people you spend the most time with”…Jim Rohn You hear it all the time, but until you actually follow those words, you’ll never realize how truly powerful it is. The people we surround ourselves with…

CPM Week of Workouts Oct 7 - Oct 11

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MONDAY: BB Lunges, Dips, Cleans, T2B, Front Squat, Burpees TUESDAY: Run, Doubles, Lunges, Sit-ups, Squats, KB swings, Dips WEDNESDAY: Run, Squats THURSDAY: Press, Cal row, Pull-ups, Push-ups, KB swings FRIDAY: Cal row, Run, Plate Snatch, Lunges,…