Seven Characteristics of People Who Are Winning With Their Diet

by Chris Mello I have often referred to health as wealth. What makes people successful (and unsuccessful) with their money can also be what makes people successful with their bodies. Debt is like diet. According to the American Statistics…

Top 5 Ways to Curb Your Hunger Cravings

Last Week I talked about "Why" our body craves crap, This week I will show you how do avoid eating the crap! #1 Drink H20 The thirst mechanism for our brain is rather weak, so it is easy for us to confuse thirst for hunger. In other words,…

Food and Overeating – Part 3

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If there is one feeling I don’t like, it’s the feeling of fullness. You know when your stomach is distended and you feel just awful and uncomfortable to the point of pain. This usually happens following the holiday meals when I allow myself…

CPM 4th of July Must Haves …

Aloha Burgers Ingredients: 8 pineapple slices 8 boneless skinless chicken breasts 1 large sweet onion 1 tablespoon of coconut oil 4 lettuce leaves 6 bacon strips 2 tablespoons of olive oil mayo 1/4 cup of gluten-free…

These Nighttime Routines Will Give You the Best Sleep Ever!

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How you feel during the day hinges greatly on how well you sleep at night. The cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous…

The Best Foods To Eat During Covid -19

I have talked to you in the past few weeks about the importance of nutrition during these uncertain times. There is a lot right now we can't control, but one thing that we do have full control over is what we put in our mouth. We talked…

The Power of Vitamin D …

I know for me once the sun has come out like it did on Sunday and Monday, my mood just automatically gets better! I feel happier, less stressed, anxious, and fatigued. It is very important during this time of Isolation and a lot more…

The Benefits of Eggs After Easter

Easter was Sunday, and typical tradition is to hunt for eggs, color them, or place them in baskets for decorative purposes…. But do you know how great eggs can be for you for the other 364 days of the year? Chris eats about 35 eggs per…

Foods that have natural digestive enzymes

With Stress, anxiety, and fears come bad digestion and stomach aches. Well instead of downing TUMS like water try these helpful natural digestive enzyme foods. These foods will help reduce bloated, keep you regular, better nutrition absorption,…