These Nighttime Routines Will Give You the Best Sleep Ever!

,
How you feel during the day hinges greatly on how well you sleep at night. The cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous…

The Best Foods To Eat During Covid -19

I have talked to you in the past few weeks about the importance of nutrition during these uncertain times. There is a lot right now we can't control, but one thing that we do have full control over is what we put in our mouth. We talked…

The Power of Vitamin D …

I know for me once the sun has come out like it did on Sunday and Monday, my mood just automatically gets better! I feel happier, less stressed, anxious, and fatigued. It is very important during this time of Isolation and a lot more…

The Benefits of Eggs After Easter

Easter was Sunday, and typical tradition is to hunt for eggs, color them, or place them in baskets for decorative purposes…. But do you know how great eggs can be for you for the other 364 days of the year? Chris eats about 35 eggs per…

Foods that have natural digestive enzymes

With Stress, anxiety, and fears come bad digestion and stomach aches. Well instead of downing TUMS like water try these helpful natural digestive enzyme foods. These foods will help reduce bloated, keep you regular, better nutrition absorption,…

The Top “No Heat” Meals to Make You Say Yum!

Chris and I pack our lunches everyday. We are at work for at least 8 hours a day and need to find meals that don't need to be reheated. I know this is an area of concern for a lot of our clients and my followers as well. We also are looking…

The Importance of Nutrition When Times Are Tough ….

I don't believe that most people really understand the importance nutrition has to our overall health, especially in times of stress and worry. Eating food is an activity most of us do at least three times a day. Logically, what we choose to…

Top CPM Snacks To Have in a Pinch!

When your hungry and in a pinch for time, it is easy not make the most positive decisions. Here are some easy, healthy, delicious snacks to keep you feeling good and looking even better! #1 Seaweed and Avocado Delight Square of nori with…

CPM Foods to Fix Your Hormones …

Many of my clients that I deal with, often times are eating foods that are not making their hormones happy. Even though these foods appears "healthy" foods and beneficial they could be actually doing you more harm than good ... Here are the…