Are You Stuck?

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I saw something absurd the other day. A highly engineered and specially designed race car stuck in a 35mph downtown street... This is not what the car was made for. And this is not what its creator, Enzo Ferrari, envisioned for it. This is a…

Day 30 of 30 Challenge... Congrats!

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Today, (Thursday) concludes our 30 Day CPM Class Challenge. We couldn't be prouder of the participants. At CPMFITness we love to be active in challenges. I mean, the workouts and yoga can be a challenge in itself. I've been thinking about…

30-30-30 ALL IN April Workout Challenge

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With Challenge comes Change.  The purpose of this challenge is very simple. We are forcing change.  Over the course of our lives we are a direct result (how we look, feel and perform) of our everyday actions. When I am dealing with a client…

Are You Stressed Out?

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  Life is full of up's and down's. It is easy to be motivated, positive and upbeat when everything is going your way. But what about when things don't? What happens when everything in your life is going in the wrong direction? When nothing…

Goal Patrol

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Why do You Workout? Americans (CPM'ers in specific) spend a ton of time, energy, emotion and $$ on achieving their goals. For example, 43% of Americans (just under 140 MILLION people) say they plan to lose weight by making healthier food choices,…

You Lack It...You Give It...You Get It...

I've got Bring-A-Friend Week on my mind... Probably because it starts today (Monday:-) When Mother Plucker and I were deciding on what to write on the announcement board to promote 'Why You Should Bring Your Friends' to BAFW we came up the…

Why Challenge Yourself???

We have discussed the details of our upcoming CPM 360 Nutrition Challenge in great length. Today, I would like to cover the reasons why you are HIGHLY encouraged to participate in this kind of challenge. One to two times a year we like to…