The Little Ones Are Listening

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Be careful with your words The Whole Life Challenge really has me thinking. I didn't want to do this challenge. I've done it before and I'm in a good place with my eating and exercising. Chris can be convincing so here I am doing it anyway!…

Aim for Progress….Not Perfection

The WLC is off to a great start. People are learning the importance of meal prep, how 10-minutes a day of simple stretching and/movement can feel amazing and finding some quiet time to unload our minds. All good stuff but is perfection sustainable The…

Motivation is so fickle…

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I see it all the time. A member is rocking the workouts, eating cleaner than ever, losing weight, energy is skyrocketing and all of a sudden... Something happens and motivation is gone! And they fall off the wagon. So what is motivation really? The…

My Top Stretching Exercises for Fall and the Whole Life Challenge ….

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With a new season upon us and mobility being a key component of the Whole Life Challenge its a great time to find a new focus get realigned and feeling good for Fall. If your feeling “a little under the weather” or even overwhelmed or stress,…

Lets Get Mental about FNL…

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This coming Friday is the beginning of our 2nd Annual Friday Night Lights (#FNL). #realTalkTime Friday Night Lights is a Weekly 5 Week Workout Community Event. My goal is to create an environment that supports you challenging yourself…

CPM Lingo; Part 2 (Rosetta Stone)

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Building off last week's post of CPM Lingo (Terms and Phrases) I'd like to introduce Part 2 of our CPM Lingo involving what you will see on the board everyday. As most of you are now aware, we have changed our introductory process with new…

CPM Lingo; Part 1 (Terms and Phrases)

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What is that?? AMRAP, EMOTM, STO, Pistol, RX, Chipper... What did you say?? Double Bang? Spousing? Cherry Picker? the Fist? FNL? Part of the power of our community is the terminology, acronyms, nicknames and overall lingo we use at the gym(s).…

CPMFITness Grading Scale…

What would you grade yourself with your exercise and nutrition since you've been apart of CPMFITness? When I meet with someone for their Nutrition Check-In that is my question I ask everyone. Think back to when you attended grade school.…

#lightBulbMoment… Simple not Easy

I finally realized the definition of "Simple but not Easy". It's very simple when you accept how difficult it is... WOW! What that means to me; So many people downplay beliefs/goals/dreams in their lives. They underachieve because of Fear/Entitlement/Perfectionism.…