How to Establish a Rhythm with Your Health

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There is a rhythm to everything in life (faith, family, health, etc...). Understanding that rhythm and working to ensure the proper cadence is critical to growing interpersonally and professionally. Life is full of up's, down's, twists and…

Be Clear and Concise With Your Goals ...

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With the new month comes new goals (and/or old ones revisited and refocus on how to achieve them this month). So why is this month's goals going to be different from last? What steps are you going to take to have a plan in place and healthy…

100 Days of Summer

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You DON'T get fit by getting lucky. You DON'T get fit by working out for a weekend. FITness must become a part of who you are. ~ Tony Robbins Welcome to Day 4 (Wednesday) of the 100 Day Pushup Challenge. FYI - all you need to do is 10 pushups…

"Sweat For Lunch" by Marin Bortnem

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Introducing our first member guest blogger, Marin Bortnem. If you haven't worked out with Marin, she is a blast!. This lady knows how to get in and out of the gym fast all while working hard during the workouts and looking great after them.…

Are You Stuck?

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I saw something absurd the other day. A highly engineered and specially designed race car stuck in a 35mph downtown street... This is not what the car was made for. And this is not what its creator, Enzo Ferrari, envisioned for it. This is a…

Day 30 of 30 Challenge... Congrats!

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Today, (Thursday) concludes our 30 Day CPM Class Challenge. We couldn't be prouder of the participants. At CPMFITness we love to be active in challenges. I mean, the workouts and yoga can be a challenge in itself. I've been thinking about…

30-30-30 ALL IN April Workout Challenge

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With Challenge comes Change.  The purpose of this challenge is very simple. We are forcing change.  Over the course of our lives we are a direct result (how we look, feel and perform) of our everyday actions. When I am dealing with a client…

Are You Stressed Out?

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  Life is full of up's and down's. It is easy to be motivated, positive and upbeat when everything is going your way. But what about when things don't? What happens when everything in your life is going in the wrong direction? When nothing…

Goal Patrol

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Why do You Workout? Americans (CPM'ers in specific) spend a ton of time, energy, emotion and $$ on achieving their goals. For example, 43% of Americans (just under 140 MILLION people) say they plan to lose weight by making healthier food choices,…