Meal Prepping Tips From #drFIT

One of the main reasons we fail to eat healthy is our lack of preparedness. I too struggled with this when I was trying to “clean” up my act! I would really hit it hard, then taper off and eventually run to the gas station to grab some…

How to Make Eating Vegetables Fun

Vegetables often get a bad rap, but the truth is that they can be so delicious and be such a perfect compliment to a delicious meal. Delicious Things to Try With Your Veggies The secret to making your vegetables taste better is to learn how…
water bottles at CPM

Staying Hydrated? What If Water’s Not Enough?

When someone comes to me with a physical problem — such as weight, asthma, pulled muscles, fatigue, etc — what's the first thing I ask them about? If you've been around CPM Fitness for any amount of time, you know the answer — it's…
groceries

How to Eat Healthy While Staying Within Your Budget

One of the reasons we are so obese as a society — and not getting any healthier — is because of all the processed foods we consume. We eat so many products that come from a package, box, or bottle. What if we were to go back to basics…
#800gCHALLENGE at CPM

Join Our Upcoming “Not a Diet” Nutrition Challenge at CPM

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Our next nutrition challenge is here, CPM Fitness! This September 2020, we're taking on the #800gCHALLENGE. What is the #800gChallenge? The 800gChallenge is a diet free of restrictive rules that can help shed weight, reduce blood pressure,…

How to Deal With Naysayers Along Your Nutrition Journey

Have you recently made the decision to get healthy and fit? Congratulations! However, you may have a problem. Your friends, family, coworkers and naysayers (FFCN) are everywhere. You can run and you can hide, but eventually they are going…

Fitness Myths Debunked: Calories, Fat, and Carbs — OH MY!

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Welcome to the second edition of Fitness Myths Debunked! This time, I'll fill you in on some more of my favorite topics: Carbs are the enemy 🙄 Eating fat makes you fat 🙄 You must count your calories! Myth #1: Carbs Are…

Snacking 101: How Snacking Fits Into Your Nutritional Strategy

Anytime I begin to coach someone with their nutrition, one of the most popular topics that comes up is snacking. "Can I snack?" "Am I not supposed to?" "But what if I really want a snack?" Real Reason(s) #theScience Snacking…

Seven Characteristics of People Who Are Winning With Their Diet

by Chris Mello I have often referred to health as wealth. What makes people successful (and unsuccessful) with their money can also be what makes people successful with their bodies. Debt is like diet. According to the American Statistics…