CPM Week of Workouts Sept 23 - Sept 27

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Monday: Press, Thrusters, Burpee Pull-ups, Row Tuesday: Bench Press, Power Cleans, Push-ups, Squats Wednesday: Doubles, Sit-ups, Run, HS hold Thursday: Front Squats, Waiter Walk, Ball slams, Toe Taps, Burpees Friday: DB Snatches, Box Jumps,…

Why Sumo?

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The deadlift is considered the ultimate test of overall body strength. It’s a combination of a push with the legs and a pull the upper body. It produces STRONG people, keeps you fit and enhances your flexibility. Two popular deadlift variations…

CPM Week of Workouts Sept 16 - Sept 20

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The O-Board Says... A. Hang Squat Cleans 2-2-2-2-2-2 Every (90-sec) B. AMRAP 15 6 Power Cleans 12 T2B 200m Run

The Art of Jumping Rope

It looks so easy. It’s just a jump rope. All they are doing is passing the rope twice for every jump. SO WHY CAN’T I DO IT!! Jumping rope is a tremendous conditioning tool that has been used for years to improve endurance and coordination.…

CPM Week of Workouts Sept 9 - Sept 13

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Monday: Snatch and Wallballs Tuesday: Row, Farmer Carry, Waiter Walks Wednesday: Front Squat and Running Thursday: Push Jerk, Split Jerk, and Doubles Friday: Partner Fun Chipper! The O-Board Says... A. EMOTM 4 2 Hang Snatch EMOTM 4 1 Snatch B.…

Run vs Row

I got asked the other day,  “Why when running is in the workout people can substitute rowing but not vice versa?” Obviously this is not really true…ok sometimes I am a stickler but it’s usually because people are picking what they are…

CPM Week of Workouts Sept 2 - Sept 6

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Monday: Labor Day! Tuesday: Deadlift, Push-ups, Box Jumps Wednesday: Run, Sit-ups, Wall Balls, Ring Rows, Deficit Lunges Thursday: Hang Snatch, Doubles, DB Snatch Friday: Row, Push-ups, Core, Goblet Squats The O-Board Says... AMRAP 30 30 Wall…

Catching your ZZZ's

Diet, exercise and sleep are all important pieces to maintaining your health, but one has the edge as it affects nearly every essential function of our bodies. Plenty of us view quality sleep as optional. Order a Venti ☕️ the next morning…

School is Back in Session

For most kids it’s an exciting time of year. In my household, we are 50/50 split. One is excited to see his friends, the other… well lets just say we officially have a high school teenage daughter. I get a little anxious this time of year.…